1. Soak raisins in vinegar and eat them, which has obvious health care effects. Raisins themselves are rich in sugar, but if soaked in vinegar, the nutrients they contain are more stable and more effective.

2. Prepare a sealed container (such as glass) that cannot be corroded by vinegar, put in an appropriate amount of raisins, and then pour in vinegar that is cool enough to cover the raisins.

3. After soaking like this for 12 hours, the vinegar will have penetrated into the raisins and will become larger. You can eat about 5/6 raisins every day.

4. Drinking raisin water can promote liver detoxification in the body. First, we prepare an appropriate amount of clean raisins of moderate hardness and softness and sufficient water.

5. After boiling the water, put the prepared raisins in, cook for about 20 minutes, then put it aside and let it cool for 12 hours.

6. Then take out the raisins, remove the impurities in the water, and start drinking the remaining raisin water (it is best to drink the raisin water before eating, and the interval between the two is about 30 minutes).