Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation. During menstruation, you can eat some bananas, sweet oranges, durians, ginseng fruits, guavas, kiwis and other fruits. You can eat three kinds of them in the morning, noon and evening every day. But if you are a woman with menstrual cramps, it is recommended to eat less apples. Women with good physical fitness can also eat fruits such as apples and pears.

Fruits suitable for eating during menstruation include apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm and suitable for menstruation. When eating, be careful not to eat too much at one time.

Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis. You can eat some after menstruation.