Specially select five kinds of excellent snacks during pregnancy, so that expectant mothers can add points to their own and their babies' nutrition while relieving their cravings!
First, figs
Highlight: This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some moms who are constipated during pregnancy should eat more!
Second, jujube
Highlight: Jujube has high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for pregnant women, jujube is a good snack during pregnancy. But you can't eat too much jujube, otherwise it will easily make pregnant women flatulence. Here I can tell pregnant women that jujube can be made into jujube porridge to drink.
Third, yogurt
Highlight: Yogurt contains probiotics, which can help pregnant women regulate their intestines and stomach, and is also rich in protein, which is a good source to supplement protein. Moreover, yogurt is cool and refreshing, and it is easily digested and absorbed.
Fourth, cheese
Highlight: This is the essence of "concentrated" milk. 1 kg cheese products are all concentrated from 10 kg milk, which is rich in protein, vitamin B group, calcium and various micronutrients that are beneficial for pregnant women to absorb. Lactic acid bacteria in natural cheese help pregnant women's stomach
Absorption of nutrients. It is also very important that pregnant women who are afraid of being fat don't have to worry about getting fat if they eat too much cheese!
V. graham crackers
Highlight: Pregnant women need to increase their food intake properly during pregnancy, and eat it in time when they are hungry. Graham crackers can increase the dietary fiber in the body and supplement more comprehensive nutrition. Pregnant women with constipation can try it as a snack.
Tip: Pregnant women can eat snacks properly, but they need to control the quantity, don't eat too much, eat less and eat more meals, and can't affect the normal intake of three meals. In addition, you should try to choose high-quality snacks and eat less fried, canned and spicy snacks.