1, yam and wolfberry porridge

Materials: yam, wolfberry, millet.

Practice: all the materials are washed, yam peeled and cut into small pieces, and then and millet were soaked in water for a few hours. Pour millet and yam with water into the casserole. After boiling over high heat, turn to simmer for 40-50 minutes, the rice rotten bloom, the porridge is also very thick, then add the wolfberry (wolfberry washed with warm water in advance), and then cook for 5 minutes on the good.

Effectiveness: this porridge helps people quickly restore energy, eliminate fatigue, help metabolism, and has the effect of reducing blood sugar and cholesterol, anti-tumor. This porridge is suitable for a very wide range of people, such as kidney essence deficiency, spleen and stomach disharmony, spleen and kidney yang deficiency, liver and blood deficiency. This porridge can be flavored with brown sugar into a sweet porridge, which is consumed by women during physiological period and has the effect of regulating menstruation and beautifying the face.

2, purple potatoes and black rice porridge

Materials: purple potatoes, black glutinous rice, sweet potatoes, wolfberries, jujubes, black fungus.

Practice: soak the black fungus, core the dates, and wash the other ingredients. Purple potato, sweet potato cut small pieces. Put all the ingredients into the rice cooker. Press the porridge button, more than 20 minutes can be served.

Effects: This porridge tastes delicious, nutritious, digestible and easy to absorb, suitable for both young and old. Black glutinous rice is very high in nutritional value, there is a blood nourishing effect, containing calcium is also high, there is a role of bone health teeth. Eating black glutinous rice also has the effect of tonifying the kidney. Purple potatoes are rich in selenium and anthocyanins. Selenium is the king of anti-cancer, easy to be absorbed by the body, anthocyanins on more than 100 kinds of diseases have preventive and therapeutic effects, purple sweet potato fiber content is high, can improve the environment of the digestive tract, to prevent gastrointestinal diseases.

3, jujube glutinous rice porridge

Materials: glutinous rice, jujube, brown sugar and so on.

Practice: wash the glutinous rice and red dates, soak in water for half an hour. Boil a suitable amount of water in a pot, strain the soaked glutinous rice and pour it into the boiling water, then add the red dates. Stir with a spoon so that the rice grains do not stick to the bottom of the pot. Bring to a boil, then turn down the heat, cover with a lid and leave a small crack, and simmer for 30 minutes. Uncover, stir with a spoon and simmer for another 10 minutes or so. Add appropriate amount of brown sugar when eating.

Effects: It has the effect of nourishing the stomach and replenishing the deficiency, nourishing the spleen and nourishing the blood, and replenishing the kidney and qi.

4, lotus seed gorgonian porridge

Materials: lotus seed, gorgonian, rice.

Practice: the lotus seed, Gorgon fruit, rice washed. Put the ingredients into the pot at the same time, add the right amount of water, together with warm fire simmering. When the pot opens to become low heat, and then simmer for a while. Cook the porridge with more water, do not make the porridge too thick.

Effects: calms the nerves, nourishes the heart and calms the mind, and is helpful in accelerating the recovery of physical strength and overcoming social phobia. It can strengthen the spleen, nourish the stomach, tonify the kidney and fix the essence, and is suitable for loss of appetite, distention and fullness of the stomach and abdomen, cold limbs, soreness and weakness of the waist and knees due to deficiency of the spleen and kidney.

5, Japonica Japonica rice porridge

Raw materials: 50 grams of Japonica rice, Japonica 5 grams.

Practice: first of all, will be research into powder, will be washed round-grained round-grained rice into a casserole, add water, first boil with high heat, and then turn to small fire into porridge. Add the powder and seasonings, cook for a few moments.

Effects: nourish the middle, strengthen the spleen and stomach, suitable for kidney deficiency, cold pain in the abdomen and other symptoms.

6, atractylodes macrocephala congee

Raw materials: fried atractylodes macrocephala 6 grams, 10 grams of Chinese yam, 6 grams of lentils, 30 grams of polished round-grained rice, 6 grams of wolfberry.

Practice: wash and clean with round-grained rice **** cooked into porridge, porridge cooked with sugar mixing into. 2 times a day.

Effects: Atractylodes macrocephala congee, spleen and kidney. Generally weak spleen and stomach, you can drink some atractylodes macrocarpus and yam porridge. Atractylodes macrocephala tonifies the spleen, warms the stomach and eliminates food, yam can regulate the body's immune system, and goji berries have the function of nourishing the liver and kidneys, so the three ingredients together with the porridge can strengthen the spleen, tonify the kidneys, and strengthen the muscles.

7, chestnut porridge

Raw materials: 150 grams of chestnuts, 100 grams of round-grained rice, rock sugar.

Practice: Wash chestnuts, incision. Put into boiling water for 2 to 3 minutes, peel off the shell and membrane. Set aside the pot, add water, add round-grained rice, martial arts fire to boil and then change the fire, add chestnuts, simmer rotten into porridge. Then add rock sugar, to be dissolved into rock sugar.

Effectiveness: chestnuts are also called "kidney fruit, kidney disease should eat", with the spleen and kidney, strong muscles and bones. Especially suitable for Yang deficiency body often eat. Chestnut porridge can replenish kidney qi, spleen and stomach, can be used for kidney deficiency, waist and leg weakness, spleen deficiency, loose stools.

8, longan meat porridge

Raw materials: longan meat 15 grams, 15 grams of jujube, 100 grams of rice, sugar.

Practice: rice and longan meat, jujube into the water, boil over high heat and then simmer for 30 minutes, rice should be cooked, add appropriate amount of sugar. Daily morning and evening each hot service 1 time, should not be excessive.

Effects: Strengthening the spleen and nourishing the heart, tonifying blood and tranquilizing the mind. Treatment of deficiency of the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations and anxiety, insomnia and forgetfulness, loose stools, fatigue, swelling of the lower limbs.

9, five black porridge

Raw materials: black rice, black beans, black sesame, black dates, black fungus, walnuts.

Practice: black rice and black beans were washed, soaked in water overnight. Black sesame, black sesame, black dates, black fungus, walnuts, black beans, black rice into the pot, add 5 times the water, boil with high heat, and then change to a small fire simmer for 1 hour. Wait until the black beans become soft and cooked, black rice becomes rotten and cooked, porridge becomes thick can turn off the fire, add brown sugar or white sugar seasoning can be.

Effects: These ingredients combined together can nourish the liver and kidney, strengthen the spleen and stomach, laxative. It is rich in trace elements and vitamins. It is even a rare kidney tonic.