1. Carbohydrate staple foods, such as whole wheat bread, steamed bread, flour and noodles, are the best sources of blood sugar supplementation in the morning;
2. High-quality protein food, such as eggs, milk and various meats. This kind of food contains high-quality protein and moderate fat, which helps to maintain blood sugar level, and also provides rich vitamins and minerals. Therefore, when cooking breakfast, the second kind of food can be paired with the first kind of food, such as making meat buns and fried rice with eggs.
3. Vegetables, such as mixed cucumber and baked cabbage, or a small amount of fruits, such as strawberries and 1/3 apples, will be more abundant with breakfast.