What are the taboos for eating pitaya with red hearts? It's almost summer, and it's the season to eat pitaya. This kind of fruit, pitaya, is not only delicious, but also has many functions and functions. However, you should pay attention to it when eating pitaya with red hearts. Let's see what are the taboos for eating pitaya with red hearts.

What are the taboos for eating red pitaya 1 1? Patients with diabetes and hyperglycemia cannot eat it.

The sugar content of red heart and red dragon fruit is not high, but 80% of it is glucose, which will be easily absorbed and utilized directly by the small intestine after entering the human body, leading to a rapid rise in blood sugar, which is very dangerous.

2, can't eat with milk.

Milk is rich in protein, and red pitaya is rich in vitamin C and anthocyanin, which are two strong oxidizing substances. Eating the two foods together will cause protein to deteriorate into a indigestible substance, which will lead to indigestion, increase gastrointestinal discomfort, and reduce the original nutritional value of the two foods.

3, gastrointestinal dysfunction can not eat more

Pitaya is slightly cold, and people with gastrointestinal dysfunction, frequent diarrhea, pale complexion and weak limbs can't eat more. Pitaya with red heart is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, prone to diarrhea, abdominal pain and other uncomfortable symptoms, and have adverse effects on health. Besides, people with deficiency and cold constitution can't eat too much Pitaya with red heart.

4, can't eat with cold, cold food.

Red pitaya is a cool fruit. After eating it, it is easy to aggravate the coldness of the body. It is rich in water and dietary fiber, which promotes the peristalsis of the intestine and has the effect of moistening the intestine and relaxing the bowels. However, eating it with cold and raw foods, such as crabs, watermelons, persimmons, ice cream, etc., can easily stimulate the stomach and lead to diarrhea.

5, people with allergies pay attention.

Red pitaya contains a substance that is easy to cause allergies, plant protein, and people with allergies are prone to allergic symptoms after eating red pitaya, leading to adverse reactions. In addition, everyone should clean the skin before eating the red dragon fruit, which may contain harmful substances such as pesticides to avoid eating it by mistake with the pulp.

What are the taboos for eating red pitaya? 2. Taboos for eating red pitaya.

People with diabetes should eat less. In addition People with qi stagnation, phlegm dampness and blood stasis should eat less. Pitaya can't be eaten with milk, and women with cold constitution, pale face, weak limbs and frequent diarrhea should not eat more. And women should not eat pitaya during menstruation.

The effect of eating pitaya

1, anti-aging. Pitaya has anti-oxidation, anti-free radical and anti-aging effects, and also has the functions of inhibiting degeneration of brain cells and preventing dementia.

2. Protect the gastric mucosa. The plant albumin contained in pitaya, which is active, will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has a protective effect on the stomach wall.

3, whitening the skin. Pitaya can eliminate oxygen free radicals and has the function of whitening skin.

4. Comprehensive function. Pitaya can prevent constipation, promote eye health care, increase bone density, help cell membrane formation, prevent anemia and resist neuritis and angular stomatitis.

5. Promote digestion. Sesame seeds in pitaya have the function of promoting gastrointestinal digestion.

6, help to eliminate toxins. Pitaya has the effects of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.

Efficacy and function of pitaya

Lose weight and beautify

Nowadays, people generally exercise very little because of their busy work and lazy temperament. Long-term inactivity and long-term sedentary will inevitably lead to the accumulation of fat and lead to obesity. Therefore, at this time, you might as well eat more pitaya, which is a fruit with low calorie and high fiber. It can not only effectively prevent and lose weight, but also has very effective effects of moistening the lungs, detoxifying, nourishing the face and improving eyesight.

Protect the stomach wall

Modern people often suffer from impaired gastrointestinal function for various reasons, among which bad eating habits are the main reasons, such as excessive consumption of cold, spicy and irritating foods, which are very harmful to the stomach wall. The reason why pitaya has the function of protecting the stomach and intestines is that it is rich in plant albumin, which is less common in fruits and vegetables. This active plant protein will automatically combine with heavy metal ions in the human body and excrete it as soon as possible.

antioxidation

Eating more pitaya in normal life can help us to scavenge free radicals. Besides, it also has the effect of delaying aging for women. The reason for this is that pitaya is rich in anthocyanins, which are very few in other foods, and this nutrient is an effective antioxidant. It has the functions of anti-oxidation, anti-free radical and anti-aging, so female friends should eat more in moderation in their daily lives.

It can be said that pitaya has no taboo people, especially for middle-aged and elderly people, because anthocyanins contained in pitaya also have the functions of inhibiting brain cell degeneration and preventing dementia.

cough due to dryness-heat

Many people often have symptoms such as dry and hot cough, especially in dry autumn. For this part of patients, experts suggest that you should eat more pitaya in your daily life. Chinese medicine believes that pitaya has a very effective treatment and prevention effect on dry and hot cough, hemoptysis and cervical lymph node tuberculosis. In addition, eating more pitaya properly can also help us treat common discomfort symptoms such as parotitis, hernia, carbuncle, sore and swelling.

Moreover, pitaya is rich in dietary fiber, which is called the seventh nutritional element of human body and has the function of lowering plasma cholesterol. Besides, it can also prevent constipation and control weight.

What are the dietary taboos of pitaya?

1, pitaya should not be eaten with milk.

2, pitaya is cool, people with cold constitution such as pale face, limb weakness and frequent diarrhea should not eat more; It is also not suitable for women to eat pitaya during menstruation.