The fruits that can be ignited in daily life are mainly kiwifruit, grapes, pitaya, pears and watermelons. The above fruits are cold and have the function of clearing heat and purging fire, which is more suitable for people with strong internal fire to take orally. Internal fire is vigorous, which is generally manifested as sores on the mouth and tongue, swollen gums, yellow urine, dry stool and other symptoms. In addition, there are some vegetables that reduce fire, such as bitter gourd, celery, tomatoes, Flammulina velutipes and so on. You can also eat it often. If the situation of excessive internal heat is serious, diet alone can't solve the problem. It can only relieve the fire, and it is also necessary to take traditional Chinese medicine, such as Niuhuang Jiedu tablets and Huanglian Shangqing tablets. It is all because of getting angry and causing physical discomfort that can be treated.

When the human body gets angry, it can be nursed back to health according to fresh fruits with cold taste, such as pears, banana apples, seedless watermelons, cantaloupes, Gansu, jackfruit, red heart pomelo and so on. The functions of the following kinds of fresh fruits are briefly introduced: 1, pears have the functions of clearing away lung heat and moistening lung, relieving cough and moistening lung, and can treat dry cough, dry cough and expectoration caused by lung heat or lung yin deficiency; 2. Seedless watermelon has the functions of relieving summer heat, diuresis and stranguria, and can treat diseases such as fever and cold in summer, damp-heat in spleen and stomach, urinary system infection caused by cold and dampness; Bananas and apples are cool to eat and can also promote digestion. The actual effect is better for the case of excessive internal fire accompanied by dry stool.

For example, Pak Lei has the functions of clearing away heat and toxic materials, promoting fluid production to quench thirst, clearing away lung heat and moistening lung, and can be used for treating body fluid injury caused by heat, thirst, dry cough caused by heat, hoarseness of breath, constipation and other symptoms. Seedless watermelon is cold, which has the functions of clearing away heat, removing fire, relieving annoyance, invigorating spleen and appetizing, promoting digestion and diuresis. Loquat fruit is refreshing, promoting fluid production to quench thirst, and treating heat cough. Red pitaya has the functions of clearing heat and purging fire, promoting digestion and resolving food stagnation, and treating neuritis and glossitis. Peach is cold, relieving cough and moistening lung, clearing away heat and toxic materials, promoting fluid production and quenching thirst, strengthening spleen and stomach, and treating hemorrhoids. Water chestnut moistens lung and stomach heat, relieves cough, reduces phlegm and promotes digestion, improves eyesight, treats hemorrhoids, coughs and wheezes due to lung heat, and relieves cough, reduces phlegm and promotes digestion.

The key fruits of reducing fire in daily life are kiwi fruit, red raisin, red pitaya, pear and so on. It can not only help reduce the fire, but also contain sufficient nutrition and you can eat more. In addition, there are some vegetables, such as bitter gourd, lettuce, tomatoes, Flammulina velutipes and so on. If there is a fire, the diet can't be restored, but can only be improved. It is suggested that you also need to take traditional Chinese medicine for treating internal heat, such as Huanglian Shangqing Pill and Huanglian Shangqing Tablet, which can treat physical discomfort caused by internal heat.