food
300g of wheat flour
Sugar100g
Suitable oil
Mode/process
First, put 300g of wheat flour into a basin, add a proper amount of warm water into the basin, knead it into dough as usual, mix well and knead it into batter. Make the batter as soft as possible.
Next, wake up the batter for a period of time, usually more than half an hour. You can use this time to make sugar stuffing. The production of sugar stuffing is very simple, just mix wheat flour, sugar and white sesame together.
Next, put some cooking oil on the noodle table to prevent the batter from sticking to the noodle table. Roll the batter into a round dough.
Put some oil on the dough, then roll it up, cut it into small pieces and set it aside.
Roll the dough in the second stage into a circle and wrap the prepared sugar stuffing in it. Then roll it into a cake with moderate thickness.
Add a little oil to the pan and fry both sides of the cake until golden brown.
FREQUENTLY ASKED QUESTIONS
The ratio of wheat flour to sugar is generally 3: 1, which can be added according to your own hobbies.
Knead the dough soft and add more oil.
The benefits of eating pasta
1, noodles containing anticancer substances.
The noodle contains saponin, trypsin inhibitor, soybean isoflavone, molybdenum, selenium and other anticancer components, and has inhibitory effects on prostate cancer, skin cancer, rectal cancer, esophageal cancer, etc.
2, cakes can nourish qi.
Wheat is warm and sweet. There is a kind of "Huai Mai" in Chinese herbal medicine, which is a special type of nourishing the heart and calming the nerves. Although this effect is very calm, if it is used as a food, it is very valuable for improving physical fitness. It is said that people should be broad-minded. In addition to self-adjusting mentality, the auxiliary role of ingredients can not be underestimated. All people who are very obsessed can eat more pasta moderately, which can promote the relaxation of the mind.
3, spleen appetizer
Pasta is easy to digest, has high calorific value and can resist hunger. Pasta also has the function of strengthening the spleen and appetizing, and has a health care effect on people with spleen and stomach deficiency and cold. When eating pasta, because it is easy to digest, the metabolism of gastric juice will be less and the stomach will not be tired. However, there is generally a name called pastry, which is very fattening. Because cakes are rich in nutrition, it is very easy to get fat if you eat too much, but there is no problem with the basic three meals at ordinary times. Everything needs to be measured, and all ingredients are like this. There are almost no best ingredients in this world, only the best food nutrition, so no matter how much you like pasta, you must pay attention to the balance of nutrition.