1. Antioxidant: Matcha powder is a natural antioxidant, which can resist free radicals in the body and slow down aging.

2. Improve the immune system: Matcha powder contains a lot of vitamin C, E, etc., which can enhance the immune system and strengthen the body's resistance.

3. Promote metabolism: The catechins in matcha powder can promote fat burning, reduce fat accumulation, and effectively consume excess body fat.

4. Relieve stress: the theanine in matcha powder can relieve stress, soothe the nervous system and improve the mental state.

5. Whitening and spot removal: Matcha powder contains a variety of moisturizing and whitening ingredients that can improve the condition of the skin and lighten dark spots.

Matcha powder contraindications:

1. Pregnant women, lactating women and children should not consume excessive amounts of matcha powder to avoid adverse effects on the body.

2. Matcha powder has a high caffeine content, which can easily affect sleep, and you should pay attention to controlling the intake.

3. Matcha powder is often consumed with high-fat and high-sugar foods, which may affect your health and should be consumed in moderation.