Each 100 grams of soba contains more than 330 calories, a high-calorie food, basically a bowl of buckwheat noodles prepared by the caloric content of about 370 kilocalories.

While soba is a high-calorie food, but regular consumption of buckwheat is not easy to cause obesity, this is because buckwheat contains a high nutritional value, well-balanced plant proteins, this kind of protein in the body is not easy to be converted into fat, so eat buckwheat noodles are not easy to get fat.

Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain, and rich in dietary fiber, is generally 10 times the rice. Soba noodles are also very rich in rutin-like substances, this component can effectively supplement the body's need for vitamin B, and buckwheat noodles in the sugar content is also very low, eat buckwheat noodles and will not trigger the accumulation of sugar.

Soba is buckwheat flour, water and dough cut into thin noodles, belonging to the noodles. Nutritious and relatively easy to eat, it is a popular mass food in northern Shaanxi.