1, osteoporosis is a very common disease, and some nutrients contained in prunes can protect bone health, such as potassium, vitamin K 1 and copper, etc., so eating properly can make bones healthier and avoid the occurrence of bone diseases.

2. Women often eat prunes, and it may be easy to lose weight. In our life, some women often like to drink prune juice to help them control their weight and make themselves slimmer. In fact, in addition to drinking prune juice, eating prunes directly can also play a very good role in losing weight. Prunes contain reduced calories and rich plant fiber, which can not only help people defecate, reduce the fat accumulated in the stool and intestines, but also reduce the calorie intake and help our female friends better control their weight. Eating two pills before meals can also effectively increase our satiety and make it easier for our female friends to lose weight.

3. The iron element contained in prunes is also very rich. Regular consumption of prunes can supplement qi and blood. Because women have their period every month, women's qi and blood will be insufficient at this time. During menstruation, if women can eat some prunes, it can prevent anemia, especially for cold hands and feet. If there is palace cold or irregular menstruation, they may wish to eat some prunes frequently.