There are about 2.4 calories per gram of xylitol. Xylitol is a five-carbon sugar alcohol that can be used as a sucrose substitute and is a product of xylose metabolism. It is a nutritive sweetener, and its appearance is difficult to distinguish from sucrose without special instructions.

It's sweetness is 1.2 times that of sucrose, and produces less than 2/3 of the calories of an equal amount of sucrose. xylitol metabolism does not need insulin to promote the ability to pass directly through the cell membrane for the tissues to provide nutrients, the human body after ingesting xylitol, the glucose content of the blood to increase very little, not enough to cause an increase in blood glucose values. This is the reason why blood sugar can be stable after eating xylitol with sweet flavor.

The efficacy of xylitol

1, improve liver health, supplementation of xylitol can make liver glycogen synthesis become faster, blood sugar does not rise, if you want to resist fatty liver or to improve liver function, the treatment of chronic hepatitis B, type B fibrositis, cirrhosis, etc., can be used to assist in the treatment of xylitol that can achieve good results.

2, the prevention of dental caries, xylitol can make the chances of dental caries reduced, can make the bacteria that cause dental caries are inhibited, in the chewing xylitol saliva secretion becomes more, can make the teeth inside the bacteria are removed, but also can make the mouth inside the ph value of the reduction of acidic substances are effectively diluted, so that the damage caused by the teeth can be reduced, but also to avoid the formation of plaque and caries, so that teeth more strong, and also to avoid the formation of plaque and caries, and also to avoid the formation of caries. The actual fact is that it is not a good idea for you to have a good time.

3, weight loss, xylitol can make the liver tissue inside the protein as well as fat is faster consumed, can provide the body with the energy needed to repair the liver to protect the liver, so that the body inside the ketone body to produce less, and will not be because of the usual diet and the body obesity problem, xylitol and white sugar compared to a lot of low, so it is a very good white sugar instead of products.