1, sweet potato contains "gasifying enzyme", which sometimes causes heartburn, acid water spitting, flatulence, exhaust and other symptoms after eating. As long as you don't eat too much at a time, eating with rice noodles, pickles and soup can be avoided.

2. Rotten sweet potatoes (sweet potatoes with dark spots) and germinated sweet potatoes can make people toxic and inedible;

3, eating cold sweet potatoes is easy to cause gastrointestinal discomfort;

4, eat more ways, can replace rice and noodles as staple food; Fresh sweet potatoes are cooked and mashed, and mixed with rice flour and flour to make various cakes, jiaozi, steamed buns, jiaozi, cakes, etc. Dry powder can replace flour to make snacks such as cakes and puddings, and can also be processed into vermicelli;

5. Root vegetables such as sweet potato contain a lot of lotus root starch, which can be processed into vermicelli, but alum is often added in the production process. Excessive consumption will lead to aluminum accumulation in the body, which is not good for the body. 1. When eating, holding a piece of sweet potato with chopsticks can pull out a long piece of sugar, so it is called wire drawing. Because the sweet potato just pulled out is very hot, it is usually necessary to prepare a bowl of cold water (or other cold drinks) to make the sugar silk hard, so as to pull the silk down from the entrance (and also reduce the surface temperature). Drawing can be used not only for sweet potatoes, but also for potatoes, apples, yams and even ice cubes.

2. Tapered sweet potato originated in northern China, and now it can be eaten all over China. With the spread of overseas Chinese, it can also be eaten in Japan and South Korea. In Japan, there are even frozen dried sweet potatoes, and there are stalls of dried sweet potatoes on the streets of Korea.

If you are making shredded apples or bananas, you should wrap them with protein paste or raw flour.