Beauty soup
1, ribs lotus root soup
Lotus root itself has the effect of appetizing and nourishing, especially for some girls with poor physique, poor resistance and frequent illness.
2, Danggui Huangqi stewed old hen soup
Both angelica and astragalus have the effect of invigorating qi. Stewed with old hens can play a more powerful role in health care and beauty. Drinking this soup often in spring can also help women drink a good look.
3. papaya, red dates and lotus seed soup
Papaya has whitening effect; Jujube can help enrich blood and balance endocrine; Lotus seeds can soothe the nerves and help sleep. The combination of the three can make women drink good looks from the inside out.
4. Crucian carp and radish soup
Carassius auratus has the functions of strengthening spleen and stomach to help digestion. At the same time, the content of vitamin A and high-quality protein is very high, and radish has the functions of detumescence and fire prevention. Therefore, drinking more crucian carp and radish soup in spring can prevent dry skin and make you drink a good look.
5. Hericium erinaceus snail soup
It is said that this soup is a beauty and beauty soup privately collected by Da S. Hericium erinaceus not only has the functions of appetizing, strengthening the spleen and preventing high cholesterol, but also can effectively improve pigmentation and supplement the nutrition needed by the body.
Beauty huazhou
1, cauliflower porridge
Cauliflower is the flower of Pleurotus in Cruciferae, which contains various vitamins, carotene, calcium, phosphorus, iron and other minerals, and has a certain effect on enhancing the detoxification ability of the liver, promoting growth and development, and delicate skin. Take 50g of fresh cauliflower (dried 10g), 50 ~ 10g of japonica rice, an appropriate amount of brown sugar, add 500g of water and cook porridge with slow fire. Add a little vegetable oil when the porridge is thick and take it in the morning and evening. Cauliflower porridge smells fragrant and refreshing, and can promote blood circulation and beauty, moisten the intestines and relieve constipation if taken frequently.
2. Flat bean curd porridge
Lentils are annual twining herbs in Leguminosae, and their flowers contain protein, which is an ideal beauty product and can be used to treat menorrhagia and leukorrhagia in women. Collect the flowers of white lentils that are not fully open in July and August every year, and dry them for later use. Cook porridge with 100g japonica rice. When the porridge is ready, add 10 ~ 15g flat tofu and cook. Flat bean curd porridge tastes sweet, fragrant and refreshing. It can strengthen the spleen, stimulate appetite, beautify muscles, refresh the mind and prevent aging.
3. Jasmine porridge
Jasmine porridge is also a kind of great beauty flower porridge. Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. After collecting jasmine, it is dehydrated and made into dried jasmine, which can be used for making tea and porridge. Cook porridge with fresh japonica rice 100g. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. Jasmine's' fragrance' can' penetrate the top of the head and descend to the lower abdomen', and can remove all stale breath in the chest, which not only makes people feel refreshed, but also can recuperate dry skin, and has the effects of beautifying the skin, strengthening the body and refreshing, and preventing aging.
4.peach blossom porridge
Peach blossom contains coumarin, vitamin A, vitamin C and so on. It can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is almost cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. It really feels like "flowers don't make people drunk" Regular consumption of this porridge can also treat dull complexion and dry skin of women caused by stagnation of liver qi and blood gas. Fresh peach blossoms can also be pounded and applied to the face, which can make the facial skin moist and elastic.
5. Apricot porridge
Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. When apricot flowers cook porridge, rice grains can be used to help the stomach fully absorb the effective components that inhibit the tyrosinase activity of skin cells, thus preventing acne and black spots.