1 What are the benefits of eating asparagus

1. Regular consumption of asparagus has a certain effect on heart disease, hypertension, edema, tachycardia and other symptoms. It also has a certain effect on the treatment of cardiovascular disease, vascular cirrhosis liver function and so on.

2. Vitamins and trace elements contained in asparagus are high-quality elements. Nutritional science believes that some elements have a certain anti-cancer effect. Asparagus is also effective in treating lymphadenocarcinoma, bladder cancer, and skin cancer.

3. It is also effective in treating leukemia.

2 What are the contraindications to eating asparagus

1. Although the nutrition in asparagus is very good, but it can not be eaten raw, and can not be put more than a week, asparagus should be stored in a place away from light.

2. Asparagus contains folic acid, and it is easy to be destroyed, so asparagus can not be high temperature stir-fry, the best way to eat is to use a small fire heating.

3 asparagus how to do delicious chicken stuffed asparagus

Ingredients: chicken breast, asparagus, carrots, mushrooms, salt, broth, pepper, starch, monosodium glutamate, cooking wine, sesame oil.

Methods:

1. Wash the asparagus, cut off the old roots, and scrape off the bottom of the hard skin with a knife, according to this method, all the asparagus processed.

2. Add some water to the pot, boil it and add a little salt, cook the washed asparagus with water until it is cooked to eight minutes, then fish it out and dry it.

3. When the asparagus is drained, you can prepare the chicken filling, wash the chicken breast and chop it into meat paste, wash and chop the mushrooms, then remove the skin of the carrots and chop them, put the chicken puree, chopped mushrooms and chopped carrots into a container, add salt, cooking wine, monosodium glutamate (MSG), pepper and sesame oil, and then mix well, ready to use as a filling.

4. Just made the chicken filling, placed on the asparagus, asparagus do not need to shoot dry starch, the muscle can be wrapped very tightly asparagus.

5. Put the good chicken stuffed asparagus into the steamer to steam.

6. In addition to burning a frying pan, injected into the soup, seasoned with salt, MSG, thickened with cornstarch, and then drizzled onto the chicken stuffed asparagus can be.

therapeutic effect: asparagus flavor, eat fresh and tasty, can enhance appetite, help digestion, is a high-grade and valuable green food. Regular consumption of asparagus on fatigue, edema, obesity and other diseases have a certain effect.