According to the determination, pepper has high nutritional value, and is rich in carotene, protein, fat, vitamin C and trace elements such as calcium, phosphorus and iron. However, because the amount used each time is very limited, you can't expect to get much nutrition by eating Chili. People love to eat Chili, mainly because they are attracted by Chili-flavored land. Eating peppers in winter can keep out the cold and warm the stomach and prevent colds; Eating peppers in summer can promote digestion and reduce summer heat. This is all because pepper contains a substance called capsaicin.
Capsaicin also dilates skin capillaries and improves blood circulation, which is of great help to solve skin problems caused by aging and insufficient nutrition, so there is a saying that Chili can be used for beauty. However, if it is acne, acne, eczema, psoriasis and other skin problems, eating Chili is harmful. Capsaicin also has a dual effect on gastrointestinal tract. On the one hand, it can promote digestion and stimulate appetite. People with deficiency of spleen and stomach and poor appetite can cure chronic diseases such as stomach cold and bloating by eating a little pepper. On the other hand, it can also aggravate some gastrointestinal diseases, such as oral ulcer, constipation, hemorrhoids and so on. For gastritis and gastric ulcer, the situation is a bit complicated. In the past, doctors would advise people with ulcers not to eat more peppers, but this year, studies have shown that red peppers may prevent ulcers. Because capsaicin can improve the blood supply of gastric mucosa and promote the healing of ulcer. Animal experiments show that a small amount of pepper can protect the mucosa of the stomach, but a large amount of pepper is easy to hurt the stomach, because a large amount of pepper has destroyed the feeling of nerve endings, making the stomach vulnerable. Therefore, the medical profession now tends to think that if the intake of pepper is moderate, it will be good for the stomach, but if it is excessive, it may not be beneficial. In addition, people with high blood pressure and patients with fever should not eat Chili, because capsaicin can raise blood pressure and body temperature.
What are the disadvantages of eating Chili often? What are the disadvantages of eating Chili often? What are the disadvantages of eating Chili often? What are the disadvantages of eating Chili often? What are the disadvantages of eating Chili often? The advantages and disadvantages of eating Chili.
According to the determination, pepper has high nutritional value, and is rich in carotene, protein, fat, vitamin C and trace elements such as calcium, phosphorus and iron. However, because the amount used each time is very limited, you can't expect to get much nutrition by eating Chili. People love to eat Chili, mainly because they are attracted by Chili-flavored land. Eating peppers in winter can keep out the cold and warm the stomach and prevent colds; Eating peppers in summer can promote digestion and reduce summer heat. This is all because pepper contains a substance called capsaicin.
Capsaicin also dilates skin capillaries and improves blood circulation, which is of great help to solve skin problems caused by aging and insufficient nutrition, so there is a saying that Chili can be used for beauty. However, if it is acne, acne, eczema, psoriasis and other skin problems, eating Chili is harmful. Capsaicin also has a dual effect on gastrointestinal tract. On the one hand, it can promote digestion and stimulate appetite. People with deficiency of spleen and stomach and poor appetite can cure chronic diseases such as stomach cold and bloating by eating a little pepper. On the other hand, it can also aggravate some gastrointestinal diseases, such as oral ulcer, constipation, hemorrhoids and so on. For gastritis and gastric ulcer, the situation is a bit complicated. In the past, doctors would advise people with ulcers not to eat more peppers, but this year, studies have shown that red peppers may prevent ulcers. Because capsaicin can improve the blood supply of gastric mucosa and promote the healing of ulcer. Animal experiments show that a small amount of pepper can protect the mucosa of the stomach, but a large amount of pepper is easy to hurt the stomach, because a large amount of pepper has destroyed the feeling of nerve endings, making the stomach vulnerable. Therefore, the medical profession now tends to think that if the intake of pepper is moderate, it will be good for the stomach, but if it is excessive, it may not be beneficial. In addition, people with high blood pressure and patients with fever should not eat Chili, because capsaicin can raise blood pressure and body temperature.
Often eat chili, good for health, or bad? That depends on your constitution.
If you are afraid of cold, you can eat often, but if you are afraid of heat, it is better to eat less.
If you are in a normal constitution, you can eat as long as you don't get angry.
Is it good or bad to eat Chili? Friend, it is good to eat a little properly, but not if you eat a lot or your body can't bear it. People with enteritis should eat less, because it is sex food, and people with bad stomach should eat less.
Is it good for women to eat Chili often? The latest nutrition research shows that pepper is a good tonic for women's health. In addition to its pleasing taste, it contains the most vitamin C in vegetables, and is rich in vitamin B, carotene, calcium, iron and other nutrients. What's more unique is that capsicum contains a substance called capsaicin, which can promote hormone secretion, accelerate metabolism, burn body fat and make skin smooth, so it has the functions of losing weight and beautifying. At the same time, pepper can also control heart disease and coronary atherosclerosis, gastrointestinal peristalsis, and enhance digestive function.
Is it good for your health to eat Chili often? Scientists have found that peppers are rich in vitamin C, vitamin A and protein. Eating more peppers can delay human aging.
What are the advantages and disadvantages of eating Chili regularly? People suffering from diseases such as fever, ulcer, chronic gastrointestinal diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension should not eat Chili in large quantities. Thin people should not eat more peppers. From the perspective of traditional Chinese medicine, thin people mostly belong to yin deficiency and heat constitution. The so-called "thin people have more fire" means being open-minded. This kind of people often show dry throat, bitter taste, eye congestion, top-heavy, irritability and irritability. If you eat more peppers, it will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, and even sores and carbuncles will occur in severe cases. Patients with hyperthyroidism should not eat Chili. Patients with hyperthyroidism are often in a state of high excitement, so it is not appropriate to eat strong food such as peppers. Because hyperthyroidism patients are prone to tachycardia, eating Chili peppers will accelerate the heartbeat and aggravate the symptoms. Patients with nephritis should not eat Chili. Studies have proved that the spicy ingredients of foods containing * * * ingredients such as pepper and various spicy condiments (such as onion, ginger, garlic, curry, mustard, pepper) are often excreted through the kidney during human metabolism, and these spicy ingredients have different degrees of * * * effects on renal parenchymal cells, which will affect renal function in severe cases. There are so many benefits of pepper, and the vitamin C content per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; Can also * * * oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion. Spicy food has played a positive role in preventing and treating diseases, improving genes and promoting human evolution because of its functions of sterilization, antisepsis, seasoning, nutrition and dispelling cold. Therefore, adding a little pepper to your daily menu is of great benefit to your health. Pepper slimming method pepper, people can not refuse the reason is: burning fat, self-cultivation and shaping! The key to burning fat in chili lies in capsaicin. Just eat one or two spoonfuls, and its * * * taste will immediately send a "enough" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to generate heat in the body and accelerate metabolism. A fast heat generation system can improve the working efficiency of the body, just like a fast-running machine can consume a lot of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% calories. When spicy food burns in the belly, drinking a cup of black tea rich in caffeine is more obvious. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat. This method of losing weight doesn't need any dietary rules, because capsaicin can not only reduce the production of endorphins and serotonin, but also make you feel in a good mood. In the daily diet, what should I do if I want to eat without worrying about my body? You need to eat spicy food at the first course, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so you should put more onions and onions in your dishes. Don't use packaged seasonings, because they are all substitutes for capsaicin and don't work. Finally, when a spicy dish is cooked, it should be kept for 2 hours, and capsaicin will automatically heat up. But what if someone is afraid of spicy food? Spicy is caused by capsaicin, which makes the nerve endings feel painful. To make your mouth not afraid of spicy food, there is a good way: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb. It is suggested that beginners who eat spicy food try to take a sip of lunch and dinner every day at first, and then drink some milk or yogurt, because protein in milk can alleviate the taste of capsaicin and the gastric acid caused by it. In addition, you can slowly adapt to the spicy taste in the seasoning containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid. While eating spicy food, you must eat breakfast: wake up the metabolic system in the body and prevent hunger from invading after a while; Choose low-fat milk, which can make you feel full immediately; Don't often eat cream cake in the morning. On the contrary, we can eat a little pepper flakes. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili. Pepper is a tonic for women. Pepper tastes spicy and strong, and has a good appetizing function. However, many women think that eating peppers is easy to get angry, which leads to "small acne" on their faces. Therefore, in order to be beautiful, although they love to eat peppers, they also control their appetite and stay away from them. However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments can make consumers sweat, thus increasing the body's energy consumption. To some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called "capsaicin", which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. Moreover, the ingredients of pepper are natural and reliable. In some areas where spicy food is the main food, local women not only have few acne problems, but also have slippery skin. It seems that women who eat spicy food can safely eat Chili. Pepper can prevent heart disease. Pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging. Pepper is suitable for people with cold bottom. Although spicy food has many benefits, Chinese medicine believes that whether spicy food is beneficial varies from person to person. Spicy food is only suitable for people with deficient cold foundation. The so-called "cold is hot, and deficiency is tonic". People with deficient cold bottom often have symptoms of cold hands and feet, weakness of limbs, hypotension and dizziness. Therefore, eating more spicy and warm food can promote blood circulation and help alleviate the symptoms of deficiency and cold. On the contrary, hot and dry, yin deficiency, damp and hot, sweating, pregnant women should never eat spicy food often, or they will be heated up, which will aggravate the discomfort of hot air, dry mouth, flushed face and fever, and the consequences may be more serious. Even people with a cold bottom should eat in moderation according to their physical condition, because eating too much will cause hot air and sweat too much at any time, which will lead to water loss, sore throat, raw and swollen teeth, but it will have the opposite effect. Therefore, it is okay to eat spicy hot pot once or twice occasionally, add two drops of spicy oil, and use pepper as seasoning, but you should not eat every day.
Is it good to eat raw peppers and pepper seeds? Eating raw peppers in moderation can increase vitamin intake, but peppers are * * * after all, and will cause gastrointestinal problems. It is recommended to eat them in moderation, and pay attention to hygiene when eating raw peppers.
Is it good to eat Chili? Advantages and Disadvantages of Pepper Pepper is rich in nutrition, especially the high content of vitamin C, which ranks among the best in vegetables. 100 grams of pepper contains vitamin Cl05 mg. Pepper also has important medicinal value. When eating is not fragrant and the appetite is reduced, putting some pepper in the dish can improve the appetite and increase the appetite. Taking a little pepper decoction orally alone can cure poor appetite, abdominal distension and abdominal pain caused by cold. Boiling soup with pepper and ginger can also treat cold and cold; It is especially suitable for patients with dyspepsia. Pepper also contains a component called capsaicin, which has a * * effect on the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, inhibit abnormal fermentation in the intestine, and eliminate the gas accumulated in the digestive tract. Eating some peppers properly is also good for people who live in damp places to prevent rheumatism and frostbite. However, excessive consumption of capsicum is harmful to human health, because too much capsaicin will violently * * * gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea, burn and sting, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Because the sexual taste of pepper is pungent and hot, you should also be careful to eat fiery diseases such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with excessive fire due to yin deficiency.