How to adjust the humidity if it is too heavy?
1. Bath or bathe with Folium Artemisiae Argyi: Folium Artemisiae Argyi is a kind of traditional Chinese medicine, which can clear away heat and promote diuresis. Especially for friends with serious body moisture, you can usually use Artemisia argyi to soak your feet to remove moisture, and you can also use some when taking a bath. But pay attention to the water temperature when soaking feet. In general, the water temperature is most suitable for contact with the skin. Sticking to soaking feet or bathing with mugwort leaves is effective, and moisture can be removed after a long time.
2, ginger juice sweating: eating hot ginger juice helps to eliminate moisture in the body, ginger can not only play a role in dampness, but also strengthen the spleen and protect the stomach. You can put some ginger when cooking, which can adjust the taste of food. We can also drink some ginger tea when the weather is cold. Although the taste of ginger is a little heavy, it can help us to expel moisture from our bodies. In addition, if you don't like the taste, you can also add some brown sugar to taste.
3, exercise sweating: some survey results show that moderate exercise sweating can remove moisture. But people with heavy humidity should not turn on the air conditioner in summer. Only by exercising more can the body expel the moisture from the body. There are many common types of exercise, but you only need to choose the one that suits you. Note that some people with weak constitution should do less exercise if they exercise too much.
4. Maintain a balanced diet: People with heavy humidity usually need to pay more attention to their diet, eat less irritating food and eat more fresh fruits and vegetables. And eat less food with too much seasoning and less cold food. Because of the heavy moisture in the body, you can eat more hot food, such as mutton and ginger, which is good for your health.
In short, you need to pay more attention to your health. If you feel unwell, go to the hospital as soon as possible. People with too much moisture will feel weak. When the weather is cold, keep warm to prevent the cold from invading your body. And usually eat some food that can regulate the body, and the body will naturally recover.