Purple amaranth in a big way
Purple amaranth cooking method!
1, purple amaranth porridge
Raw materials: 250 grams of purple amaranth, 100 grams of stalked rice, salt, chicken essence, animal oil appropriate
Practice:
1, the purple amaranth choose clean, cut into thin threads
2, will be stalked rice clean, put into the cooking pot, add cold water appropriate, placed on the fire, cook until porridge into, add animal oil! The purple amaranth, salt, chicken essence, and then cook two or three rolls that is complete.
Health Tips:
This porridge has the efficacy of clearing away heat, detoxifying and stopping dysentery, and smoothing out the labor and delivery of the fetus. Apply to prenatal child birth red and white dysentery, acute enteritis, cervicitis and other diseases, very pregnant women in labor when eating, can benefit from the trick slippery fetus easy to birth, for pregnant women in labor health care food.
Purple amaranth practice books
2, garlic purple amaranth
Raw materials: garlic, purple amaranth, monosodium glutamate, salt, etc.
Practice:
1, add some oil to the pot, capers are more oil-eating, you can put some more
2, after the oil was hot, in the pot to add two thirds of the minced garlic, stir-fried into the aroma of the capers will be Pour into the pot to stir fry, shepherd's purse is more very easy out of the water, the fire should be big, stir frying to be about to diligently, salt after release.
3, shepherd's purse is more very easy to cook, when the rapid situation put on the remaining garlic, stir-fry, start some MSG and salt in front of the pot, shepherd's purse is more fresh, MSG can also not put.
4, water chestnut is very easy to water, so after washing the water must be controlled dry, stir-fry posture should be fast, can not be fried for too long, then the water chestnut will be very bad, and many water is not good.
Purple amaranth recipe
Purple amaranth nutrients
Purple amaranth contains high-quality protein that can be easily digested and absorbed by the body, and can have a role in promoting the growth and development of the teeth and bones, and can maintain all the normal cardiac activity, avoiding intramuscular fasciculations. In addition, it is rich in iron, calcium and vitamins, which can promote blood clotting.
In addition, shepherd's purse is also the hero of the fat table, often eat can lose weight, promote body detoxification, avoid constipation. In addition, often eat chestnut can enhance the resistance, containing Hurobutin than tomato and bean vegetables high, have "longevity vegetables" said.
Purple amaranth can also promote the children and young people to develop heart, amaranth Lei iron group, calcium content than broccoli high, for fresh vegetables and fruits in the leader. But not the same area of the caper may with is how much varies oxalic acid, may affect the digestion and absorption of mineral. Purple amaranth is not only suitable for children and teenagers to take, but also suitable for women and the elderly to take, on the teeth and bone growth and development can have a role in promoting; Shepherd's purse for maintaining all normal heart activity, promote blood clotting function is also very useful, have blood production function and bring the role of co2, the most suitable for anemic patients to take. Despite the fact that shepherd's purse and horse chestnut have blood-forming function, but it has the effect of slippery fetus, so pregnant women are not suitable for taking.
Taking purple amaranth in the summer for the clearing of heat and fire, treatment of enteritis and dysentery, and its dry and hard stools and urine redness and astringency have obvious effect, but need to pay attention to is the weak spleen and stomach, forbidden to eat; usually intestines and stomach, easy to diarrhea, is not suitable for people to eat more.