Today I want to share with you is a spinach new approach, spinach, whether it is eaten cold or fried to eat is very delicious, today's practice of this approach is nutritious, healthy and tasty, take a look at it.
Spinach fried carrot silk
Preparation: a handful of spinach, carrots, garlic 5 cloves, 2 small onions, 2 tablespoons of soy sauce, salt, MSG moderate
Practice:
1, spinach cleaned and broken down, carrots cut into julienne strips, scallions and minced garlic cut
2, the pot of water, add a little salt and cooking oil, and then blanch the spinach, two or three minutes after fishing out and draining. Two or three minutes after the fish out of the water drained
3, hot pan pour oil, the onion and garlic poured into the sautéed
4, and then add the carrot shredded stir-fry
5, and then add two tablespoons of soy sauce stir-fry flavor
6, and finally put the spinach into the stir-fry, add salt and monosodium glutamate, stir-fry evenly on the pan
Out of the pan on a plate can be
Spinach sautéed carrot silk is done, the key to this dish lies in the carrot silk cut some fine, if the knife work is not good, you can use the wiper to do, it will be much simpler, the carrot silk with spinach flavor is very good Oh, carrots shredded finer better flavor, do not like to eat carrots is also very much like you also hurry to try this dish it.