I, the nutritional value and efficacy of cucumber
1, food value
Cucumber taste sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; with the removal of heat, diuretic, diuretic, heat detoxification effect; the main treatment of thirst, sore throat, fire eyes, fire burns. There is also a weight loss effect.
2, food taboos:
(1), cucumber, peanuts with, easy to cause diarrhea.
(2), cucumber and pepper, celery with, vitamin c is destroyed.
(3), cucumber contains a vitamin C decomposition enzyme, and daily life, cucumber raw more, this time it contains vitamin C decomposition enzyme to maintain a certain degree of activity, if with vitamin C-rich foods, such as chili peppers and other food, cucumber vitamin C decomposition enzyme in the destruction of vitamin C in other foods, although the human body is not harmful, but it will reduce human body on the Vitamin C absorption.
3, food effects:
Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. In addition, cucumber can also be beauty: cucumber calm and dehumidification, can astringent and eliminate skin wrinkles, the effect of darker skin is particularly good.
4, related recipes:
Cucumber soup with skin and eggs, cucumber scrambled eggs, spicy cucumber, cucumber cool bamboo, garlic cucumber slices, cucumber fried shrimp, cucumber juice with South Eyebrows, cucumber cream, cucumber soup with seaweed, cucumber and dandelion porridge.
5, nutritional value
Nutrition: Nutrient content (per 100 grams)
Water 95.23 g, calories 15 kcal, protein 0.65 g, fat 0.11 g, 3.63 g of carbohydrates, 0.5 g of fiber, 1.67 g of sugar, calcium 16 mg, iron 0.28 mg, magnesium 13 mg, phosphorus 24 mg, potassium 147 mg, sodium 2 mg, zinc 0.2 mg, vitamin C 2.8 mg, vitamin B10.027 mg, riboflavin 0.033 mg, niacin 0.098 mg, folic acid 7 mcg, vitamin A 5 mcg, vitamin E 0.03 mg, vitamin D (D2+D3) 0 mcg, vitamin K 16.4 mcg, saturated fatty acids 0.037 g, monounsaturated fatty acids 0.005 g, polyunsaturated fatty acids 0.032 g, cholesterol 0 mg, caffeine 0 mg.
Two, quinoa nutritional value and efficacy
1, quinoa nutritional value
Quinoa contains a variety of nutrients, especially containing a large number of carotenoids and vitamin C, is conducive to enhance the body's immune function, improve the quality of the organism, prevention and treatment of diseases, moisturize the skin.
2, quinoa's efficacy and role
Peace, taste sweet and spicy; into the spleen, stomach, liver. It is used to strengthen the body and replenish the deficiency, clear the heart and detoxify the toxin, and relieve bile and yellow. It is mainly used for treating liver and gallbladder dampness and heat, spleen deficiency and stagnation, and Russian abdominal distension and fullness.
(1), spleen and stomach, help people eat. Quinoa odor pungent strange, can stimulate the human appetite, enhance gastrointestinal motility, help food digestion.
(2), the dampness and clear heat, bile and yellow. Folk based on this therapeutic role of quinoa, often used to prevent and control acute infectious hepatitis, with good results, no adverse reactions, the pharmacological mechanism is yet to be studied.