Abalone stone olive soup is a dish made with pearl abalone and fresh olives. Not only is it delicious, it is also rich in nutrients and very nourishing.

To make abalone and stone olive soup, you need to prepare 5 pearl abalones, 8 fresh olives, one rib, 300ml boiling water, olives, green olives, white olives, yellow olives, sweet olives, amla emblica, olives Ming, Zhongguo, Qingguo, Qingzi, Jianguo.

The abalone has been brushed and killed with the help of the shop owner. When you go home, put a small amount of cooking oil in it and soak it for about 10 minutes to easily clean off the attached mucus. Clean the live abalone meat and abalone shells and drain them for later use;

Put a little detergent into the fresh olives, rub them with your hands several times, rinse them with clean water, and wash the ribs for later use;< /p>

Put abalone meat, abalone shells and ribs into the inner pot of a water-proof stew pot;

Put the green olives on the plate and chop them with a knife to fully dissolve the olive juice into the soup. inside;

Put the chopped olives into the inner pot of the stew pot;

Pour about 300 ml of boiling water into the ingredients, the amount of water should be enough to cover the ingredients;

Pour a small amount of water into the outer layer of the water-proof stew pot, put the inner pot filled with ingredients, cover the inner lid and outer lid, connect the power supply, adjust the temperature control to high heat, and turn down the heat about half an hour after the pot is boiled. Turn to automatic, turn off the heat after another hour, take out the ingredients, drink soup and eat meat.

Green olives are the "Qinglong Decoction" used to treat laryngitis, and are very effective in treating sore throat.

Olives contain a large amount of tannic acid, volatile oil, aromatic resin alcohol, etc., which can moisturize the throat, fight inflammation and reduce swelling.

Olives taste sweet and sour, contain a lot of water and a variety of nutrients, can effectively replenish body fluids and nutrients, and have the effect of producing body fluids and quenching thirst.

Olives contain a large amount of carbohydrates, vitamins, tannic acid, volatile oils and trace elements, which can help relieve alcohol poisoning and calm the mind.