Yes, the key is to persist. Don't worry. Losing weight too fast is unhealthy. Eat as little as possible for dinner and don't eat midnight snack. Breakfast must be eaten, easy to digest, and enough for lunch. You must eat normally during the day, because life, work and study all need energy during the day, and what you eat can be consumed. I'm really fat at night, so I really don't have to torture myself to go on a diet during the day. It's no use. The key is dinner. Eat less meat such as fish and shrimp, especially now, there are too many hormone toxins in these meats, hormones are easy to fatten up, and their bodies are abnormal (ducks that used to be sold in three or four months can now be released in one or two months, because many animals raised with hormones should be similar to other animals. For fish and shrimp, water pollution is more serious now. )。 Life should be regular, but you can't lose too much at once. If you lose more than 20 kilograms a month (of course, the personal situation is different, and this limit is different), you should pay attention. You'd better consult a doctor, which is not good for your health. Fat is toxic. If you lose too much at once, your body will react. Of course, everyone's situation is different. Basically, it is very effective to lose weight without eating dinner. But if you don't eat dinner, try not to do strenuous exercise at night, which is also harmful to your health. Also, when taking medicine, eat dinner in moderation. If you don't eat it, it will be harmful to your health. Also, because you didn't have dinner and your stomach is dry, you must not eat breakfast too much, it will hurt your stomach. You should eat lightly, not greasy. Drink more boiled water to help detoxify during weight loss. Eat slowly, because eating is a process of digestion and absorption, which requires energy. This energy in the stomach is also certain. If you eat fast and chew well, you need a lot of energy to digest, so the energy used for absorption is insufficient. If the digested nutrients cannot be absorbed, they will be stored and become fat. Losing weight is very fast at first, and it will not be lost after a while, because it is the body's own repair, stability, coordination and buffering. Don't lose heart at this stage. Stick to it, wait until your body stabilizes, then reduce it, and then there will be another repair period after a while, and then reduce it. It's basically the same. Then the sign of success in losing weight must be that there is no fat in the lower abdomen, because people grow the meat in the lower abdomen first when they first get fat, and it is easy to get fat when they grow up. But if they lose weight, the meat there is the last one to fall off, and it is not easy to fall off. The cells there are different from other places, so it takes a long time to lose the meat in the lower abdomen, which requires good patience. This is like a switch. It is not easy to get fat without meat, but it is easy to get fat with meat.