1 and vitamin B2 are rich in animal viscera, especially in liver. Other animal foods such as pork, eggs, eel and crab in aquatic products also contain more vitamin B2. Meat, milk. Pig liver, milk, pork (fat and thin), wheat flour, sheep kidney, rape, chicken liver, rice, eggs and cucumber are all rich in vitamin B2.

2. Vitamin B6 has a wide range of food sources, which are contained in animals and plants, but generally the content is not high. The highest content is white meat (such as chicken and fish); Followed by animal liver, beans, nuts and egg yolk; The content of milk food is very low. The content of vitamin B6 in fruits and vegetables is also high, among which bananas are rich and lemons are the least.

Extended data:

Effects of vitamin B2 and vitamin B6:

General functions of vitamin B2: promoting development and cell regeneration; Promote the normal growth of skin, nails and hair; Help eliminate inflammation in the mouth, lips and tongue; Improve eyesight and reduce eye fatigue; Interact with other substances to help the metabolism of carbohydrates, fats and protein.

The general function of vitamin B6 in children: the coenzyme that constitutes the metabolic system; Protein and fat metabolism; Participate in the development of brain cells; It is an auxiliary factor in sugar metabolism.

References:

Vitamin B2_ Baidu Encyclopedia? Vitamin B6_ Baidu Encyclopedia