50- 100ml is the best. Half a cup to half a cup is most suitable! It can promote blood circulation, activate cardiovascular and cerebrovascular diseases, promote blood circulation, whiten skin, and resist oxidation. But it should be better to drink after meals, especially after meals! The knowledge that drinking and smoking are harmful to health cannot be generalized. For example, if you insist on drinking a proper amount of wine, you can keep healthy. Wine originated in Persia. Zhang Qian's voyage to the West mentioned in Historical Records of Han Dynasty brought wine and brewing technology. Wine has been loved and welcomed by people since it came out. As a medicine, it was recorded in ancient western pharmacopoeia. In the famous Compendium of Materia Medica in China, the medicinal value of wine has been mentioned many times. Recently, American scientists found that the incidence of cardiovascular diseases in French people who are very similar to their own eating habits is much lower than that in Americans, and the only obvious difference between the eating habits of the two countries is that French people prefer to drink wine. So scientists reanalyzed this wine and found that it contains a lot of vitamins, protein and various amino acids. They also found a substance called tannic acid in wine. High density lipoprotein in red wine is anti-arteriosclerosis. In recent years, it has been found that tannic acid extracted from red wine is more effective in preventing and treating cardiovascular diseases. At present, cardiovascular disease is the biggest killer threatening human health, so middle-aged and elderly friends might as well insist on drinking a proper amount of red wine, which is a good way to protect themselves. In addition, many young friends are stressed and nervous at work now. So many people's health is not optimistic. They can also get into the habit of drinking wine from now on to calm their nerves and relieve stress. It is better to take care of yourself from an early age. It is said that drinking wine can also resist aging, which is amazing. Is it true?/You don't say. Red wine contains a substance called antioxidant free radicals. Because antioxidant free radicals can prevent the oxidation of fat in the body, if we can eat more antioxidant free radicals, the oxidation of fat will be prevented. Therefore, drinking wine is not only to prevent diseases, but also to delay aging for a long time. Although the raw material of wine is grapes, eating grapes can not achieve the health care effect of drinking. This is because the anti-aging free radicals in red grapes mainly exist in grape skins, so the effect of drinking fermented red wine with skins is of course different from that of eating grapes! So, how to choose the wine that suits you? Of course, you should consider your own taste before buying wine. Let me give you a brief introduction. Red wine is fermented from red grapes and has a rich and fragrant taste. Of course, white wine is made from white grapes. It's refreshing. As for sweetness and sourness, it is not determined by the color of wine. The sweetness and sourness of wine are divided according to the sugar content of wine. For example, red wine can be divided into dry red wine, semi-dry red wine, semi-sweet red wine and sweet wine according to the different sugar content. So is white wine. So friends with diabetes can also enjoy wine. As long as you choose dry red wine and dry white wine with the least sugar content, you can keep healthy by drinking wine. Let's look at the way wine is stored. The wine should be laid flat. Because wine is very important, every bottle of wine will grow and mature in the bottle before it is opened. When the wine is laid flat, its cork will remain moist and air will not enter, so the quality of the wine will not change. Winemakers call stored wine lying down and sleeping. At the same time, there are still temperature requirements for preserving wine. White wine is best stored at 8℃ ~ 10℃, and red wine likes 12℃ ~ 15℃. In a word, wine likes cold environment, and it is easy to deteriorate if it is kept above 20℃ for a long time. As long as the wine does not freeze, it will not affect the quality, and it will be safe to put it in the freezer of the refrigerator at home. Besides, don't drink the white wine you just bought. You'd better put it in the refrigerator for a few hours. It will get cold, dry and taste best. Wine is carefully brewed by winemakers. We drink it to enjoy its unique color, aroma and taste. It would be a pity if it is blended with other drinks, so it is best not to add any other drinks when drinking wine. Wine is fermented with 100% raw juice. It would be a pity if the nutrients are destroyed! At the same time, I also want to remind you that if you can't finish drinking the opened white wine, you should keep it in the refrigerator, but you should stand it up at this moment, but it can be kept for four or five days at most. Grapes can be kept in the refrigerator for about a week, so drink them as soon as possible after opening. The alcohol content of wine is about 12 degrees. Never drink and drive. Tasting and drinking wine are the second largest wines in the world. Compared with other wines, it is rich in nutrients and contains essential nutrients such as amino acids, vitamins and minerals. The best wine in the world is produced in France. In China, white wine is an emotional catharsis, while in France, drinking wine is to enjoy its own quality. Therefore, drinking wine must first learn to distinguish what is good wine. The first step in wine tasting is to see with our eyes. First look at the color of the wine. Secondly, see if the wine is shiny and gloomy. Third, it depends on the speed at which wine flows on the glass wall, which is what we often call hanging cups. Good wine is rich in ingredients and flows slowly. So there is a saying that good wine will cry, just like tears. The second step of wine tasting is to smell: wine has a pure fruit fragrance, which can remind you of many red fruits. The third step in distinguishing good wine is tasting. When tasting, let the wine stay in the mouth for a period of time and keep spinning, so that it can reach all parts of the mouth, so as to taste its taste: wine pays attention to balance, and no flavor can be particularly prominent. All these flavors combine to achieve a harmonious effect, which is good wine. When we came to the western restaurant, the first thing we did after sitting down was to order food. How should we order this western food? The first thing to order western food is to order wine, so which one should we drink among all kinds of wine? French wine can be divided into red wine and white wine, with a pink wine in the middle. When do you drink red wine? Generally speaking, you only drink red wine when you eat red meat such as pork, mutton and beef. The dishes corresponding to liquor are generally white meat such as seafood and chicken. And when there is both red meat and white meat on our table, we can choose pink wine. Therefore, if we eat western food and order wine, we should decide according to the food you eat, because it tastes best with food. When we come to a western restaurant for dinner, we often see two cups in front of you on the left. One is bigger and the other is smaller. Which one is for drinking? According to western custom, the small one is for you to drink, and the big one is for you to drink. At the dinner table, China people like to create atmosphere and connect feelings by how much wine they drink. So what are the rules when we drink? When drinking wine, don't fill it first, just pour 1/3 or half a glass. Second, you can clink glasses, but don't drink. Third, don't add ice to the wine, drink it at room temperature. White wine should be added with ice in the bottle and chilled before drinking. Moreover, I want to remind you that when you drink, don't add sprite or coke to it, which is very taboo in France. Types and choices of wine For ordinary consumers, how to choose a good bottle of wine when they come to the supermarket and don't know a foreign language? When you walk into the store and see a wide variety of wines and don't know how to choose, I will teach you a very simple way to pick up a bottle of wine. If there are two words written on the bottle, one is in the front and the other is in the back. It starts with "A" on the front and "C" on the back, indicating that this is already a first-class wine. What do these two words mean? A "is the product name and c" is the national manufacturer. A wine with a national manufacturer and product name must be a first-class wine, which experts call AOC-class wine. Besides, I'll tell you two more things. The first is all AOC wines, and the year must be printed on it, such as 1997, 1998, 2000, 2004. In addition, just look at its degree, generally written in the lower left corner. /kloc-Everything above 0/2 degrees is good wine. Wine doesn't mean that every year is equally good, so you should also look at the year when buying wine. Because the climate is different every year, in a good year, sunshine and rain are especially suitable for grape growth, so the wine brewed is good, otherwise the wine in that year will be bad. In the supermarket, we will find that wine is divided into dry white and dry red. What does this mean? Dry red or dry white means that all the sugar in the wine has been converted into alcohol, so it is clean and contains no sugar. Dry red and white wine should be sugar-free, and people who avoid sugar can use it. Wine is rich in nutrition. Drinking a little every day is good for your health, so how much is the most appropriate? Wine contains several enzymes beneficial to human health, which can differentiate blood lipids, but drinking too much will affect health. French medical professionals believe that the most suitable amount is 2 ~ 3 cups a meal. French brandy, brandy, etc. It is also distilled from grapes. As a digestive wine, you only need to drink a little after meals. But because it is 40% alcohol, it often makes people drunk and loses the elegant spiritual quality of wine. When it comes to cognac and brandy, people will naturally think of two words-XO. Do you know what XO is, XOP, VS, Napoleon is? XO is not a brand, it is a grade of spirits brewed from grapes, such as cognac. It depends on how long the wine is stored in oak barrels. XO is the longest storage time, XO is the abbreviation of aged wine, followed by XOP and VS, and Napoleon is the shortest storage time. Good wine can be stored, just like a treasure, it will become more and more precious as time goes by. If you like French wine, I suggest you find a corner at home and open a small wine cellar to store wine. Over time, you can get this precious wine.