1. Wash the eggs, and there should be no dirt on the eggshells. Dry the eggs with a towel or paper towel, without water. Choose fresh eggs.

2. Gently put the eggs into a clean glass jar prepared in advance, slowly pour in 9 rice vinegar, just cover the eggs, and tighten the lid of the glass jar and seal it for 24 hours. Choose 9 rice vinegar.

after 3 or 24 hours, the lid is opened, and the eggshell has softened, and the egg is inflated like a balloon. Pierce the egg with chopsticks, gently, and be careful not to spray vinegar into your eyes.

4. Stir the egg mixture and vinegar evenly. Cover and seal for 24 hours before drinking.

5. After getting up every morning, spoon 2 spoons of vinegar egg liquid, add 2 spoons of honey (don't put honey in diabetics), and add 4 spoons of warm water (the amount of warm water is 2-3 times that of vinegar egg liquid), and take it on an empty stomach. In addition, the egg membrane can also be chewed and swallowed on the last day, which has an effect on chronic cardiovascular and cerebrovascular diseases. The vinegar egg liquid soaked from an egg is used up in 7-1 days.