Ingredients for making carrots and fried minced beef
Fried minced beef with carrot is delicious and nutritious.
1. Wash beef and chop it into minced meat.
2. Add a proper amount of salt, sesame oil and water starch to the minced beef.
3. Mix all the materials evenly and set aside.
4. Twist carrots into silk.
5. Stir-fry minced beef with hot oil in the pot.
6. Stir-fry the minced beef until it becomes discolored, then pour in shredded carrots and stir-fry.
7. Add a little water and stir-fry carrots until they are soft.
8. Add a little soy sauce and mix well.
Precautions for eating carrots
1. Carrots are not suitable for chopped, washed or long-term soaked radishes.
2. It is not advisable to eat carrots when taking dihydrograms of urine plugs.
3. It is not advisable to add too much vinegar when eating carrots; To avoid the loss of carotene.
4. Not suitable for people who have never fried oil.
5. The chewing time for eating carrots should not be too short.
7. Don't eat white radish at the same time, because don't mix it with radish: carrots contain ascorbic acid, which will destroy vitamin C in white radish and greatly reduce the nutritional value of the two radishes.
8. It is not suitable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.). ) and fruits (such as oranges, lemons, strawberries, dates, etc. ) to destroy vitamin c and reduce its nutritional value.
9. Avoid raw food (carrots are vegetables, but the carotenoids contained in them are relatively stable only after they are cooked. According to our cooking method, nutrition can be preserved 76% to 94%. Therefore, eating raw carrots, carotenoids because there is no fat, it is difficult to be absorbed, causing waste.
10. For female friends, the intake of carrots should be moderate, otherwise menstrual disorders and infertility may find you. This is because long-term intake of excessive carotene will affect the synthesis of lutein in ovaries, and some may even cause amenorrhea, anovulation or menstrual disorder.
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