As the saying goes, "what runs on the ground is not as good as what swims in the water, and what swims in the water is not as good as what flies in the sky", which is why the idiom of "birds of prey" has to be preceded by "beasts of prey". "In front of the people on the meat of the birds of prey is obviously higher.

With the development of society, more and more birds of prey are classified as protected animals, so we can eat more and more fewer birds of prey, pigeons are considered to be one of the birds of prey we can eat and common. Even pigeons, most of them are now domesticated, basically meat pigeons, flavor than the previous pigeon meat that is a lot worse, but compared with beef and mutton, whether it is taste or nutritional value or slightly better.

In our daily life, pigeon eating method is still more, baked pigeon, stewed pigeon, fried pigeon, all taste very good, these practices, the most can retain the nutritional value of pigeon or stewed pigeon, today I will share with you at home is how to stew pigeon.

Materials

2 pigeons ? Lotus seed 50 grams ? Lily 10g Fresh Yam 100g

1 slice of ginger ? Red dates 5 枸杞 枸杞少量 桂圆3颗

制作过程

1、鸽子我都是买的时候让老板给杀掉然后给收拾好，回家后我把鸽子简简收拾干净，一分四，这样炖的时候比较容易炖烂，用料酒和盐把切好的 Pigeons marinated in wine and salt for an hour;

2, the marinated pigeons into the soup casserole inside, add the right amount of water, this water should be a one-time plus enough, the middle of the water if you add water, the pigeon soup the overall flavor will be a lot worse, the ginger, jujubes, wolfberries, cinnamon, and other ingredients are also put into the fire after the boil and simmering, stewed on almost 3 hours!

3, because of the yam and lily are relatively easy to cook, I am generally in the small fire stewed almost 1 hour and a half when the cleaned and cut yam and lily put in the same stew, you can choose the right time to put the two ingredients according to their own tastes, like to eat softer on the early put a moment, like to eat a little harder on the late put a moment;

This is the first time that I've seen the yam in the kitchen. a while;

4, time to the bowl, you can sheng to the bowl, with a spoon to taste the soup, very delicious, pigeon meat has been stewed rotten paste, very fragrant.

Pigeon meat for high-protein, low-fat nutrients, can give us the body to provide the necessary nutrients, stewed pigeon to maximize the retention of the integrity of pigeon nutrition, is one of my favorite pigeon cooking techniques.

I am a lonely dust a grain of sand, is committed to recommending to you all around the food, like me to pay attention to me, your attention is my continued creative power!