Evaluation: Peanut kernel and dried lotus seed are both an ingredient in our usual cooking, but their nutritional value is not just an ingredient, but a kind of medicinal food with therapeutic value.

Nutritional analysis of peanut kernel (raw):

1. peanut contains vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin;

2. peanut in the vitamin K has a hemostatic effect; peanut red coat hemostatic effect than peanut is 50 times higher, for a variety of blood diseases have a good effect on hemostasis;

3. peanut in the vitamin K has a good effect on hemostasis;

3. peanut in the vitamin K has a good effect on heostasis. p>3. unsaturated fatty acids in peanuts have the effect of lowering cholesterol, which helps to prevent and control atherosclerosis, hypertension and coronary heart disease;

4. peanuts contain a bioactive substance resveratrol can prevent and control tumor diseases, but also reduce platelet aggregation, prevention and treatment of atherosclerosis, cardio-cerebral and cerebral vascular diseases of chemopreventive agents;

5. peanut fiber organization The soluble fiber in the body is digested and absorbed by the body, it will be like a sponge to absorb liquids and other substances, and then expand into a tape body with the feces out of the body, thus reducing the accumulation of harmful substances in the body and the resulting toxic effects, reducing the chance of intestinal cancer.

Nutritional value of lotus seeds

Anti-cancer and anti-cancer: lotus seeds are good at making up for the deficiencies of the five viscera, through the twelve meridians of blood and qi, so that blood and qi smooth and not rot, lotus seeds contain oxidized yellow heart tree alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which constitutes the lotus seeds of anti-cancer and anti-cancer nutritional health care functions;

Lowering blood pressure: Lotus seeds contain the non-crystalline alkaloids N Lotus alkaloids have the effect of suppressing libido, for young people dream more, frequent spermatorrhea or spermatorrhea, eating lotus seed has a good spermatorrhea and astringent effect;

Clear the heart, get rid of spots: with the heart of the lotus seed can clear the heart fire, get rid of freckles, but can not be fried for a long time.