Wet for the long summer main gas, summer rain more wet on the ground steam, is the four seasons in the most prevalent season of dampness, it is most likely to feel the external dampness. In addition to external sources of moisture, there is internal moisture. Internal dampness is caused by the malfunction of the spleen in transporting and transforming water and dampness. The spleen has the function of "transporting and transforming water and dampness". If the spleen and stomach are weak and have insufficient digestive energy, or if you overeat and eat too much greasy and sweet food, the spleen will not be able to transport and transform properly and "water and dampness will stop inside". Dampness, in the final analysis, is the cause of spleen qi deficiency, and dampness is only a symptom. It is said that "" ten diseases nine wet ", take advantage of the summer spleen to dispel dampness, not only dispel dampness at the same time can also achieve the purpose of winter disease summer treatment. Today, we share with you a few dampness tea, spleen and dampness easily in place! Poria Chen Pi Poria Tea Ingredients: Poria 5 grams, Chen Pi 2 grams Practice: Poria, Chen Pi washed, put people in a thermos cup, in the cup into the hot water, wait 5 minutes to drink. Efficacy: strengthen the spleen and dampness, phlegm weight loss, strengthen the spleen and dry dampness, phlegm fat. Wolfberry barley tea Ingredients: 300 grams of barley, a handful of wolfberries, red dates 2-3, rock sugar, water in moderation. Practice: 1, will buy the barley picked out impurities, with water amalgamated and dry water. 2, the barley into the pan, the pan can not put oil, open a small fire stir frying baked barley, until fried barley flavor can turn off the fire. 3, take a small handful of baked barley, put in the pot with 1000 ml of water, water boiling, cook for 15 minutes. 4, the jujube cut in half or cut the mouth into the pot, put a small handful of wolfberries, and then cook for 5 minutes off the fire can be. Efficacy: Job's tears have the effect of reducing water retention, strengthening the spleen and removing dampness, and other effects, for the commonly used water seepage and dampness medicine. Job's tears and wolfberry tea to nourish the liver and eyesight and water and dampness. Two flowers and honey tea Ingredients: 10 grams of kapok, 10 grams of acacia flowers, honey. Practice: kapok, acacia flowers into a casserole, add water 800 ml, high heat to boil, simmer for 15 minutes, remove the residue and leave the juice, adjusted to honey that is. Efficacy: has the effect of clearing away heat and dampness, cool blood and stop dysentery. Five flowers to dispel dampness tea Ingredients: honeysuckle, chrysanthemum, lentil flower, egg flower, kapok flower 15 grams each, fresh Poria, Job's tears 50 grams. Practice: Wash the above materials (fresh Poria should be chopped into thin pieces), add the right amount of water, decoction half an hour to drink (according to taste can add the right amount of rock sugar to taste). Efficacy: the selection of flowers are heat, summer, diuretic effect of flowers, so that its effect is self-evident, and then add diuretic, detoxification, joints Poria cocos, and spleen and water, heat, soothing Job's tear grains, so that the effect of this tea diuretic is even more powerful. Ginger jujube tea Ingredients: 3 jujubes, ginger 5 pieces, 15 grams of brown sugar Practice: ginger, jujubes, brown sugar into the pot, add 700 milliliters of water, water boiled and then boiled for 15 minutes. Efficacy: ginger jujube tea is commonly used to get rid of cold and dampness of the group, with the power of ginger to strengthen the spleen and warm the stomach, and at the same time, with the help of jujube to replenish qi and blood, with the help of brown sugar to move qi and remove blood stasis, the body of cold and dampness, you can often drink in the summer, to help remove cold and dampness in the body. Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright, please inform us, we will remove the content as soon as possible.