Usually eat more beans, as well as fish, chicken and other high-protein meat. These foods are often low in fat and calories, which can replenish nutrients to the liver in time and reduce the burden on the liver. It is beneficial to eat more fresh fruits and vegetables containing vitamins, such as Chinese cabbage, green pepper, tomato, carrot, amaranth, sesame, blue cabbage, pear, banana, apple, watermelon and grape.

Pay attention to the following aspects in nourishing and protecting the liver:

1, the diet is mainly light, but attention should be paid to the intake of high-protein and low-fat foods. Such as some lean meat, eggs, fish and so on.

2, eat more fresh vegetables, fruits, coarse grains and other foods containing dietary fiber and vitamins, which can prevent liver fibrosis and avoid the occurrence of cirrhosis.

3. Eating some fungus food properly can also protect the liver.

4. Keep exercising and try not to drink or stay up late.

5, timely choose health care products such as liver protection.

Ruizhi ganoderma aweto tea

Nourish and protect the liver. I used it before. It's very good. It is suitable for nourishing and protecting the liver with wine.

Moderate exercise: Outdoor activities suitable for the season in spring, such as walking, hiking, ball games, playing Tai Ji Chuan, etc., can not only make the blood flow smoothly, bring forth the old and strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health.

Loose clothes: loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.