Apple peel is rich in fruit acid, which can clean teeth and make them white and tough. Someone once tried that eating an apple before going to bed at night can replace brushing your teeth. The effect is good. Eating apples before going to bed can reduce the chance of dental caries.

But be careful: if you eat apples before going to bed because you are hungry, it's not good. Don't eat them, it will hurt your stomach. If you are full after eating night snack before going to bed, don't eat apples for half an hour, because you will get indigestion.

In addition, from the nutritional point of view, eating apples at night is not as good as eating them in the morning or afternoon, so that they can be absorbed better.

But if I exclude the two situations I mentioned earlier, there is no big problem in wanting to eat an apple before going to bed.

Why can't apples be eaten at night?

Eating apples at night is not conducive to digestion, and eating too much makes sugar turn into fat and accumulate in the body.

Just eat1~ 2 apples a day. Try to eat apples before noon, either half an hour before meals or half an hour after meals, because the human body is at the peak of spleen and stomach activity at noon, and eating fruits at that time is conducive to body absorption.

Men should eat more apples than women, because apples can lower cholesterol.

Apples are rich in nutrition. Chew slowly when eating apples, which is not only beneficial to digestion, but also beneficial to reducing human diseases.

Don't eat fruit immediately after meals, so as not to affect normal eating and digestion.

Apples are rich in sugar and potassium, so people with nephritis and diabetes should not eat more.

Don't eat apples on an empty stomach. The mixture of fruit acid and gastric acid in apples will increase the burden on the stomach.

Can I eat apples before going to bed at night?

Disease analysis:

Hello! You can eat apples before going to bed. Apples contain fermented sugar, which is a strong corrosive agent. Eating too much can easily cause dental caries. Therefore, you must brush your teeth after eating apples, especially after eating apples at night or before going to bed.

Guiding opinions:

Also, don't eat apples on an empty stomach before going to bed. If you want to have a good dream, don't eat before going to bed.

Is it not good to eat apples at night? Why?

Although apples can achieve the effects of beauty, health care and weight loss, eating apples before going to bed can not only achieve the above effects, but on the contrary, it is not good for the absorption of apple nutrients, gastrointestinal digestion and teeth. Relevant information points out that the correct time to eat fruit is before meals 1 hour. Basically, it is better to eat fruit between two meals, 2 hours after meals and 1 hour before meals.

Isn't it good to eat apples at night? Why?

Apple peel is rich in fruit acid, which can clean teeth and make them white and tough. Someone once tried that eating an apple before going to bed at night can replace brushing your teeth. The effect is good. Eating apples before going to bed can reduce the chance of dental caries, but it should be noted that if you eat apples before going to bed because you are hungry, it is not good. If you don't eat them, you will hurt your stomach. If you just eat night snack before going to bed and are full, don't eat apples for half an hour because you will have indigestion. In addition, from the nutritional point of view, eating apples at night is not as good as eating them in the morning or afternoon, so it will be better to absorb them. But if the two situations I mentioned earlier are excluded,

Eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that people run out of liver sugar to supply their brains when they get up early, so eating fruit can supplement sugar as soon as possible. Moreover, when eating fruits in the morning, various vitamins and nutrients are easily absorbed.

However, from the point of view of digestion, people with stomach problems should not eat fruit on an empty stomach early. Professor Huang Lianzhen also pointed out that we should pay attention to the time when we choose to eat fruit. It does not mean that eating in the morning is particularly good, but eating at night is particularly bad. Apples contain a lot of sugar, and people are generally hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.

From UC browser

I heard that eating apples at night is not good. Why? A scientific explanation

Many people have a great misunderstanding when eating fruit: treat fruit as dessert after meals, and the organic acids in it will combine with minerals in other foods, which will affect the body's digestion and absorption; Pectin in fruit can absorb water and increase the moisture content of food in gastrointestinal tract, so eating fruit after meals will also increase the burden on the stomach.

Experts point out that the correct time to eat fruit is before meals 1 hour and about 2 hours after meals (except persimmons). First of all, many ingredients in fruit are water-soluble, and eating before meals is beneficial to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1/4 of the same weight of pasta, and about110 of the same weight of meat such as pork. Eating low-calorie food first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and corrupted. Eating fruits first can shorten their residence time in the stomach, reduce the degree of oxidation and corruption on their behalf, and reduce the possible adverse effects on the body.

In addition, we should also be careful not to eat fruit before going to bed at night, or the full stomach and intestines will affect your sleep. Never think that eating fruit is a trivial matter. Only by eliminating these misunderstandings can we cultivate living habits that are really beneficial to health.

There is a saying in Britain that "the fruit in the morning is gold, silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is beneficial to relaxing bowels. Moreover, the sweet and sour taste of fruit can make people feel refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten sparingly before going to sleep.

Why is it bad to eat apples at night?

It's not a good habit to have this habit. Apple is a good thing and a fruit to lose weight, but the time when you eat fruit is not good. If you don't brush your teeth at night, it's not only bad for your health, but also bad for your teeth. "Eating fruit in the morning is gold, eating it at noon is silver, and eating it at night becomes copper." In other words, eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that people run out of liver sugar to supply their brains when they get up early, so eating fruit can supplement sugar as soon as possible. Moreover, when eating fruits in the morning, various vitamins and nutrients are easily absorbed. Therefore, I suggest that you don't eat fruit before going to bed at night. Don't think that eating fruit is a trivial matter, which will affect your health over time. Some habits can be developed and some habits can be changed. It is necessary to cultivate lifestyle habits that are really beneficial to health.

Why eating apples at night is not nutritious?

It's not that eating apples at night is not nutritious, but it's best not to eat fruit two hours before going to bed. Because you have a rest, your stomach has no rest, and insulin is still secreted. It is easy to get diabetes in the long run. It is best to eat fruit before meals, because fruit is digested fastest.

Can't you eat apples at night? Why can't you eat apples at night?

See what you eat for. If you want to increase gastrointestinal peristalsis, you should eat it after eight o'clock in the evening, without chewing it carefully. If you want to supplement vitamins, it is best to eat in the morning, and you should chew slowly; It is also good to eat in the afternoon if you replenish water.

Staying up as little as possible is good for your health.

Why can't I eat apples at night?

Basically, it is better to eat fruit between two meals, 2 hours after meals and 1 hour before meals. There is a saying in Britain that "the fruit in the morning is gold, silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is beneficial to relaxing bowels. Moreover, the sweet and sour taste of fruit can make people feel refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Cool melons should be eaten sparingly before going to sleep.

1. The right time to eat apples

Tannic acid, organic acid and other substances in apple have astringent effect; Pectin and cellulose can absorb bacterial toxins, so they can help the intestines to stop diarrhea; Organic acids and cellulose can promote intestinal peristalsis, thus playing a laxative role. Therefore, to treat chronic diarrhea and dry stool, you only need to eat 1 apple on an empty stomach every morning and evening, which can be effective; For the treatment of watery diarrhea, half-ripe apples should be boiled in water and eaten with soup.

But we should also be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid. Eating too many apples on an empty stomach will react with stomach acid and form a block that is not easy to melt, leading to acute inflammation of the stomach.

Moreover, eating apples on an empty stomach can eliminate toxins in the body, and it won't be long before eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body.

It is unscientific to eat apples for half an hour after a meal. Apples are astringent foods, which will make food stay in the gastrointestinal tract for too long. Constipated friends can

Don't have the habit of eating apples after meals, and not long after meals, tannic acid in apples and protein combine to form protein tannic acid, which is not easy to digest, and it will even make the stomach swell. Therefore, it is better to eat apples two hours after meals.

2. People with bad stomachs are particular about eating apples.

People with a bad stomach should never eat apples on an empty stomach. Apples contain a lot of malic acid, vitamin C and citric acid. If you eat too much on an empty stomach, it will react with gastric acid to form a block that is not easy to melt, which will lead to stomach inflammation.

For people with poor gastrointestinal function, eating apples before going to sleep is not conducive to digestion. Because people with poor gastrointestinal function slow down gastrointestinal peristalsis during sleep, which increases the residual time of food in the stomach, and food fermentation will produce pantothenic acid and drooling. Eating apples at this time will not only affect digestion, but also increase the burden on the gastrointestinal tract and liver and increase the secretion of gastric acid. If this happens for a long time, it will cause digestive system diseases.

3. Suitable crowd for apples

Edible crowd

1, most people can eat it, especially suitable for infants and middle-aged and elderly people.

2. It is suitable for patients with chronic gastritis, dyspepsia and qi stagnation.

3. Suitable for patients with constipation, chronic diarrhea and neuroenteritis.

4. Suitable for patients with hypertension, hyperlipidemia and obesity.

5, it is suitable for obese people to eat, which is beneficial to lose weight.

4. Not suitable for people

Patients with ulcerative colitis: Patients with ulcerative colitis should not eat apples raw, especially in acute attack, because the intestinal wall ulcer becomes thinner, the texture of apples is hard, and * * containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it can easily induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to mechanical action of the intestinal wall.