reduce blood press

Lowering blood lipid

nourishing heart

Prevention of stroke

cancer anticancer

nourishing the liver

Softening blood vessels

increase/whet/stimulate the appetite

Xiaoji Zhike

Relieve chest tightness

Relaxation and detoxification

strengthen one's body

Still worried about the diet? Recommend a cold bamboo shoot, which is not only delicious, suitable for all ages, rich in nutrition, high in dietary fiber, easy to absorb and low in calories. The practice is still very simple. "

material

Ingredients

500g of bamboo shoots

ingredients

olive oil

2 ml

sesame oil

1 ml

salt

2 grams

garlic

10g

chili

two

The practice of cold-mixing small bamboo shoots

1.

Prepare fresh small bamboo shoots, PS: small bamboo shoots are more suitable for cold salad;

2.

Small bamboo shoots, shelled, old parts removed and washed;

3.

Boil water, add the washed bamboo shoots and blanch until cooked;

4.

Blanch the scalded bamboo shoots and soak them in ice water;

5.

Hot pot, stir-fry olive oil, sesame oil, minced garlic and pepper;

6.

Stir-fried seasoning and salt together into small bamboo shoots and mix well.

Cold-mixed bamboo shoots finished product map

knack for cooking

1. Small bamboo shoots are sweet and suitable for cold dishes;

2. Small bamboo shoots have more shells and less meat after shelling;

3. Sauté ed seasoning is more delicious, or you can add it directly and mix well.