1, psyllium boiled porridge to eat the best

Psyllium is a kind of can clear heat and detoxification, cough phlegm Chinese herbs. With the plant plus rice, boiled into a porridge after the taste of light, has a very good warm effect. Taken on an empty stomach after waking up in the morning, it can not only moisturize the lungs and diuretic. It can also alleviate the cough caused by colds, phlegm in the throat, and the effect of removing heat.

2, stir-fried plantain

In fact, just grow into the plantain is also edible, select those fresh plantain, blanch with hot water, and then stir-fried with a big fire after cooked, you can eat. This kind of plantain fried out fresh and tender, very suitable for those who have high blood pressure, high cholesterol people to eat.

3, psyllium bamboo leaf soup

Fresh psyllium and bamboo leaves after washing, put into the pot with water to cook, wait until after boiling, add rock sugar with a small fire simmer for 10 minutes after you can take. This plantain and bamboo leaf soup is liked by many people with urinary system diseases, and it is easy to make, and it has a relieving effect on the dampness and heat of the bladder, incomplete urination, and unruly urination.

4, psyllium glacial sugar soup

Many people do not know how to eat the best psyllium, in fact, psyllium glacial sugar soup can be counted as the best taste. You only need to put the washed and chopped psyllium together in the pre-cooking of the silver fungus, and then add rock sugar in it on the line. The silver fungus itself can nourish the yin and moisturize the lungs, and plantain can clear heat and moisten dryness, the two complement each other, not only moisturize the lungs, but also clear the fire in addition to the annoyance, clear heat and diuretic.

5, psyllium dandelion water

Take the fresh psyllium leaves and dandelion wash, put into the pot with high heat to cook, after the water boiled add sugar, and then simmering on a small fire for 10 minutes. This psyllium dandelion water combines the effects of psyllium and dandelion into one, clearing heat and detoxification and diuretic effect is simply not too good.

6, cold plantain

Wash the fresh plantain leaves and take the water to blanch again, and then pass through the cool water again. Put in salt and sugar, plus garlic and vinegar, sesame oil cold, excellent flavor. This cold plantain, not fried, not fried, no oil, as far as possible to retain the efficacy of plantain, and cool can also clear heat and detoxification.

7, psyllium red date soup

Wash the freshly found psyllium, put it into the pot to cook. After the water boils, add red dates and wolfberries and continue to cook for about 30 minutes, then you can turn off the fire. This psyllium red date soup not only clears heat and diuresis, but also warms the liver and benefits the qi and blood.

8, psyllium buns

Psyllium can not only cook fried fried, but also can be made directly into a filling, wrapped into a bun to eat. The filling can also be modulated according to their own tastes, you can also add different ingredients. It is very suitable for people who have heat and fire, cough and phlegm and high deficiency fire.

9, plantain egg soup

The plantain washed with a knife cut into julienne, hot pan hot oil will plantain fried, add warm water. After the water boils, beat the eggs in it, put the green onion and sesame oil to taste. This dish is not only very easy to make, the flavor will also be very good. It is very suitable for people who are on fire in the summer to clear heat and fire.

10, plantain water

Plantain itself is a traditional Chinese medicine, as long as the appropriate amount of plantain leaves washed, add water into the pot to cook. Then you can consume it. Not only clearing heat and diuretic, but also can treat mumps, cold symptoms and gout and other diseases.