In fried rice with eggs, the calories of eggs and rice are relatively low. Eating eggs and rice can mainly provide the calories we need in daily life and will not lead to obesity. However, the main calorie is the amount of oil in fried rice with eggs. Generally, it is recommended to use vegetable oil for cooking, which can reduce the situation of oil, and when cooking, we should put less salt to help lose weight.

Extended data

Fried rice with eggs:

1, first pour the egg in and fry it. At this time, we must always turn it over when frying the egg to avoid it burning and sticking to the pot.

2. Then we have to put the eggs out, then pour the oil into the pot, and let the oil in the pot be evenly distributed in the pot, and then pour the rice into the pot.

3. When frying, we should always turn over our rice. At the same time, we should use a small fire when frying, not a big fire, which will easily make the rice stick to the pot.