First, Xiaomi
Millet can benefit kidney and stomach, clear away heat and tonify deficiency, soothe the nerves and strengthen the stomach. Millet is rich in tryptophan and is easily absorbed by people. Tryptophan can promote the secretion of serotonin and is a good food for sleeping and strengthening the stomach.
Second, sorghum.
Sorghum can warm middle warmer, stop cholera, induce diuresis, strengthen spleen, benefit middle warmer, benefit qi and clear stomach. Sorghum has a significant therapeutic effect on children's dyspepsia and adults' spleen and stomach qi deficiency, and has a very good effect on physique.
Third, coix seed
Coix seed can clear away heat, strengthen the body, strengthen the spleen, tonify the lung, stop diarrhea, regulate the stomach, eliminate edema and relieve mild inflammation of the stomach. Coix seed is suitable for beriberi and edema, and can also improve acne, fade dark spots, freckles and rough skin.
Fourth, Euryale ferox
Euryale ferox can strengthen the spleen and tonify the kidney, stop diarrhea, relieve pain and sedation, and relieve symptoms such as diarrhea, neuralgia, rheumatic bone pain and knee pain. Euryale ferox can also strengthen the spleen and stomach, tonify the spleen and generate blood, so that people can hear and see clearly, beauty beauty, and prevent aging.
Five, buckwheat
Buckwheat can benefit qi, stimulate appetite, moisten intestines, and clear away heat and toxic materials. Buckwheat is used to prevent and treat hypertension, stroke, arteriosclerosis, nephritis and other diseases in medical clinic. Contains linoleic acid, which can reduce cholesterol and blood lipid in the body.
Sixth, soybeans.
Soybean can strengthen the spleen, activate the middle energizer, moisten dryness and promote diuresis, relieve the middle energizer, clear away heat and promote blood circulation; Soybean can prevent and improve breast cancer and prostate cancer, and improve menopausal symptoms and osteoporosis in women. Maintain vascular softening, improve iron deficiency anemia and neurasthenia.
Seven, oats
Oats can tonify the spleen and kidney, stop bleeding and reduce swelling, and strengthen the body. Linoleic acid contained in oats can improve diabetes and constipation, inhibit cholesterol, recuperate weakness after illness, prevent cardiovascular diseases and maintain the stability of blood sugar.
Eight, Poria cocos
Poria cocos is a valuable fungus, which has the functions of invigorating the spleen, eliminating dampness, calming the heart and calming the nerves. Poria cocos can treat spleen dampness, diabetes, insomnia and dreaminess, and has the effect of beauty and anti-aging.
Nine, walnuts
Walnut is rich in vitamin E, which can resist oxidation and aging. Walnut mainly contains unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis. Walnuts can strengthen the brain and improve intelligence. Regular consumption can moisten blood vessels, blacken hair and make skin delicate and smooth. (One kilogram of walnut kernel is equivalent to five kilograms of eggs or nine kilograms of milk)
Lycium barbarum
Editor: admin?
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