How to fry white melon? Clearing away heat and relieving summer heat is super delicious. Is it super enjoyable for the whole family to eat? Baiyu melon is a bit like cantaloupe, but whiter and stronger than cantaloupe. The water content of white melon flower is 95%, and the calorie is low. Except for phosphorus, iron, vitamins and vitamin C, most other nutrients are very low. This kind of vegetable fried white melon is nutritious and healthy, low in fat, refreshing and not greasy, and is deeply loved by adults and children.

Eating cucumber and loofah is not as good as this melon. It has the advantages of clearing away heat and fire and nourishing, but few people have eaten it! This melon only costs 2.5 yuan a catty. Clearing away heat, detoxifying and relieving summer heat is super delicious, and its periodicity is too strong. Eat if you like! Hot weather in summer.

However, the temperature will continue to rise for some time. Stir-fried white melon is simple and convenient, and it is very easy to get started. Therefore, I suggest you cook this dish more often. I cooked a big dish today, both in appearance and taste, which is quite good. The whole family loves it. Now share this method of "frying white melon" with everyone, so that friends who like it can cook it against the menu, give their loved ones a delicious meal and give their families a care. Stir-fried white melon food: 1 white melon, 1 green pepper, 3 garlic, 1 teaspoon salt, 1 teaspoon soy sauce and a small amount of monosodium glutamate. Exercise:

The first step is to prepare the materials. Peel the white jade melon, cut it in half, dig out the pulp with a spoon and clean it (the watermelon skin of the white jade melon is tender and tender, so you don't need to peel it). Cut the white melon into thick slices and put them on a plate for later use.

Step 2: Cut the green pepper root, remove the pepper seeds and cut into thin strips, and cut the fish paste into garlic paste. Heat oil in a wok, add garlic and stir-fry until fragrant. Pour in the white melon slices and stir-fry with a little water.

The third step is to stir-fry the white jade melon slices and loosen them. According to the taste, first add a teaspoon of salt and 1 teaspoon of fresh seasoning. When the fried white melon is about to break, add green pepper strips. Stir-fry the white melon again, and the green pepper strips are broken. Add a small amount of monosodium glutamate and stir well before cooking.

Step four, this dish is light, nutritious and delicious, crisp and refreshing, and very delicious. The method is simple. Hello, friends! I am Xiao Mian's aunt in Chongqing. Inadvertently cooking technology has been waiting for everyone on the cooking road for five years! * * * During the day, let's share the common sense of food life and feel the happiness of food life!