1, the staple food is generally rice and flour, but coarse grains such as oats, cereal and corn flour can be eaten properly, because these foods contain more inorganic salts, vitamins and dietary fiber, which can lower blood sugar and help control blood sugar.

2. The protein source of hyperglycemia patients is soybean and its bean products. On the one hand, its protein is of good quality; On the other hand, it contains no cholesterol and has the function of lowering blood fat, so it can replace some animal foods, such as meat.

During the calorie control period, when you are still hungry, you can eat vegetables with less sugar. After boiling in water, add some seasonings and you can eat. Because vegetables contain more dietary fiber, more water and lower heat energy, they feel full and are essential foods for diabetics.

4. Foods forbidden to eat include: white sugar, red pond, glucose and sugary sweets, such as candy, cake, jam, candied fruit, ice cream and sweet drinks. In addition, there are potatoes, yams, taro, lotus roots, garlic sprouts, carrots and so on. Which contains more carbohydrates is used less or the corresponding staple food is reduced after eating.