Drink the following this tea can lose weight:
1, oolong tea ?
2, barley tea
3, lotus leaf tea ?
4, cassia seed tea ?
5, barley malt tea
6, lemon tea
7, Pu-erh tea
8, rose tea ?
9, chrysanthemum tea ?
10, Chenpi tea ?
11, sour skunk root tea
12, hawthorn tea
Expanded Information
Oolong tea:
Because of dieting and weight loss, eat less, food residue is not enough, sometimes accumulating a few days only once, it is easy to dry. Oolong tea is recommended.
Raw material: oolong tea
Practice: ground with boiling water.
Effects: help digestion, remove phlegm, detoxification of alcohol and food grease, elimination of fat.
Barley Tea:
There are many reasons for swelling, if it is simply water retention caused by swelling, recommended to drink barley tea.
Ingredients: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn
Practice: Boil in hot water.
Effects: Clearing heat, inducing dampness, and treating edema.
Lotus leaf tea:
Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea. Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.
Practice: Brew with boiling water.
Effects: Clearing summer dampness, treating water retention and swelling, hair growth and clearing.
Cassia seed tea:
The intestinal peristalsis function is slow people (especially obese dieters in the diet to lose weight during the period) hostile stools are easy to accumulate in the body, resulting in constipation. It is recommended to drink cassia seed tea.
Raw materials: cassia tea
Practice: hot water brewing.
Effects: Clearing the liver and eyesight, water, and pass the stool.
Barley malt tea:
It can also cause bloating and flatulence in the body, so barley malt tea is recommended.
Raw materials: fried malt 5 money, hawthorn 5
Practice: add icing sugar and water to drink.
Effects: Appetizing and strengthening the spleen, harmonizing the middle and lowering the qi, eliminating food and bloating.
Lemon Tea:
It can reduce fat and grease, and whiten the skin.
Raw material: lemon slices.
Practice: squeeze out lemon juice, mix with warm water and add appropriate amount of honey.
Effects: laugh fat, digestion, whitening the skin, moisturizing the lungs
Puerh Tea:
The accumulation of food in the stomach does not melt, not only affects the function of the stomach and intestines, but also fat, sugar can not be consumed properly and cause fat. We recommend drinking Pu-erh tea.
Raw materials: Pu-erh tea leaves, dry chrysanthemum 5.
Practice: hot water brewing.
Effects: Helps digestion and eliminates oil.
Rose Tea:
Versatile roses can be brewed into tea and steeped in wine. Drinking it more often can protect your stomach.
Ingredients: rose 5 grams.
Practice: brewed with warm boiled water.
Effects: Promote blood circulation and dissipate stagnation, cure liver and stomach qi pain.
Chrysanthemum Tea:
The most convenient drink to clear fire and lose weight.
Raw material: a few dried chrysanthemums.
Practice: Brew directly with hot water.
Effects: Clear summer heat and detoxification, eliminate fat, lower blood pressure.
Chen Pi Tea:
If you accidentally eat too much grease, it's okay, make a pot of Chen Pi Tea to get rid of the grease.
Raw material: 4 grams of peel.
Practice: boiling water.
Effects: Regulates qi and regulates the middle, eases the liver and strengthens the spleen, directs stagnation and eliminates stagnation.
Hawthorn tea:
Hawthorn tea is more suitable for obese people who like to eat meat.
Raw material: hawthorn 10 grams.
Practice: decoct with water.
Effects: can eliminate grease, help excrete body waste, dissipate silt and phlegm.
Sour Root Tea:
Absolutely good drink for weight loss. Boil a cup after meals, not only to achieve the purpose of weight loss, but also to enjoy the good taste of sour and sweet.
Raw materials: 10 grams of hawthorn, 10 grams of shepherd's purse flowers, 10 grams of corn husk, 10 grams of tea tree root, a little sugar.
Practice: the above flavors crushed into coarse powder, decoction soup to take juice.
Effects: diuretic and lipid-lowering, suitable for obese people and hypertensive people
Reference 12 kinds of tea to help you get rid of fat - Xinhua News
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