Yellow croaker 1 kg, old tofu 1 slice, ginger, coriander, chives, salt.

manufacturing method

Exercise 1

1. Cut the yellow croaker into sections, wash it and dry the water on the fish; Dice tofu; Sliced ginger; Chop shallots and chopped green onions, and chop parsley.

2. After the wok is heated, pour a little clear oil, then add yellow croaker and ginger slices and fry for about three minutes; At this time, add a proper amount of mineral water to the pot (you can also use clear water, but I like to use mineral water to make boiled soup:).

3. After the soup in the pot is boiled, pour in the cut tofu. When boiling again, put all the ingredients into the casserole, add appropriate amount of refined salt, and simmer for 15 to 20 minutes. Sprinkle chopped green onion and chopped coriander when taking out the pan.

Exercise 2

1, remove the viscera and gills of the fish and wash them;

2. Fill the pot with water, put the fish in the pot and stew it on low heat until the fish is cooked;

3. Add tofu stew 10 minute;

4. Season with salt, ginger slices, chopped green onion, coriander and Shaoxing wine.

Edible instructions

Fish and tofu contain high-quality protein, and soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is especially suitable for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.