1, crude fiber food staple food category: there are mixed grains corn, millet, sorghum, buckwheat, sorghum, oats.

2, crude fiber food green vegetables: soybean sprouts, celery, leeks, garlic shoots, cauliflower, parsnips, peppers, hairy peas, wild rice, bamboo shoots, whip bamboo shoots, asparagus, onions, mustard greens, cowpeas, fungus, mushrooms, shiitake mushrooms, cornflakes, eggplants, kelp, nori, hairy greens, seaweed and other fried, boiled stewed foods are involved in the food, you can change the food every day.

3, crude fiber food breakfast category: soybean, green beans, green beans, adzuki beans, peas, cowpeas, broad beans.

4, crude fiber food fruits: the largest content of dried red fruits, fiber content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, jujubes, jujubes, jujubes, pomegranates, apples, duck pears.

Expanded:

p>Benefits of roughage foods?

1, can promote intestinal peristalsis, help the body accelerate metabolism, improve gastrointestinal function, can prevent and control constipation, prevention of intestinal cancer;

2, improve the glucose production response, reduce postprandial glucose levels, to help treat diabetes;

3, to reduce plasma cholesterol levels, prevention and treatment of hyperlipidemia and cardiovascular disease;

4, weight control

5, reduce the occurrence of obesity disease.

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