From a nutritional point of view, eating apples at night is not as good as eating them in the morning or afternoon, and the absorption will be better. It's no problem to eat an apple before going to bed. Eating fruit in the morning has the highest nutritional value, while eating fruit at night has the lowest nutritional value. The main reason is that people run out of liver sugar for the brain when they get up early, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.

Eating apples on an empty stomach in the morning can treat chronic diarrhea and dry stool, because tannic acid, organic acid and other substances in apples have astringent effect, while pectin and cellulose have the effect of absorbing bacterial toxins, so they can stop diarrhea and discharge toxins; Eating apples on an empty stomach can eliminate toxins in the body, because apples contain galactosic acid, which has a very significant effect on detoxification, and its pectin can prevent food from rotting in the intestines.

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Precautions for eating apples

First, eat apples, not the apple core.

Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases.

But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.

Second, be careful to wax apples.

Many apples use excessive growth promoters, erythropoietin and swelling agents in the growth process, or use excessive preservatives in storage, and even use colorants, waxing, bleaching and dyeing in sales to satisfy consumers' psychology of "judging a book by its appearance". These poisonous fruits have become public hazards that seriously threaten people's health.

The harm of "poisonous apple": swelling factor, erythropoietin coloring and preservative preservation. Excessive use of dilators, erythropoietin and preservatives can harm the liver. Retailers will also wax apples with industrial paraffin wax to keep them moist and make the fruits bright and attractive.

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