Wood ear and shiitake mushroom can be eaten together. In terms of nutritional composition, shiitake mushrooms are rich in vitamin B complex, iron, potassium, vitamin D and other nutrients, and wood ear contains protein, fat, carotene, vitamin B1, vitamin B2, niacin and other ingredients, which are beneficial to the human body in many ways, so there is no conflict between wood ear and shiitake mushrooms when they are eaten together.

The fungus is rich in nutrients and is not only a good cooking dish, but also nourishes the body and provides enough vitamins and trace elements for the body. The fungus contains more gelatin, which has the effect of removing toxins from the stomach and intestines. In addition, fungus also has the effect of laxative, replenish qi and blood, and at the same time has a good effect on constipation relief, can clean up the intestinal tract.

Shiitake mushrooms can promote the digestion and absorption of calcium, and have a good effect on the development of teeth, small children can eat more shiitake mushrooms and other vegetables. Shiitake mushrooms can also promote blood circulation, nourish the skin, enhance the body's resistance, and can play a role in weight loss.

The fungus and shiitake mushrooms can be fried and eaten, or stewed in soup, which is a good choice. Wood ears and mushrooms can be made into dumpling filling, like to eat wood ears and mushrooms, you can wood ears and mushrooms chopped, add some pork, or add some ham sausage, made into dumpling filling is very good.