Nutritional information of oats
Content (per 100 grams)
Calories 367.00 calories
Carbohydrates 66.90 grams
< p>Fat 6.70 gramsProtein 15.00 grams
Cellulose 5.30 grams
Rice nutrition facts
Content (per 100 grams)< /p>
Calories 346.00 calories
Carbohydrates 77.90 grams
Fat 0.80 grams
Protein 7.40 grams
Fiber 0.70g
Oats have slightly higher calories, but their fiber protein content is much higher than that of rice, and they make you feel full for a long time after eating, so you can avoid eating again.