People attach great importance to hypertension. The appearance of this kind of disease is related to many factors and environment, and it is also congenital. In this era of high incidence of hypertension, people ignore hypotension, which also threatens people's health and will also have an impact on the body. In daily life, people with low blood pressure eat more nutritious, qi-invigorating and blood-enriching foods. The following foods are very suitable for people with low blood pressure.

1, eat more foods that tonify qi and blood and warm spleen and kidney, such as lotus seeds, longan, jujube, mulberry and other fruits, which have the functions of nourishing blood, strengthening spleen and nourishing brain, and can be eaten frequently. Stewed lean meat with ginseng, stewed mutton with angelica and stewed chicken with Tianqi are very beneficial to patients with hypotension. Drink more soup, drink more water and increase salt intake. Therefore, patients with low blood pressure should strengthen nutrition, have both meat and vegetables, reasonably match their diet, ensure that they take in comprehensive and sufficient nutrients, and make their physique gradually stronger from delicate to strong.

2. If anemia is accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving cerebral blood supply, raising blood pressure and eliminating adverse symptoms caused by hypotension.

3, accompanied by eating less, it is appropriate to eat foods and condiments that can stimulate appetite, such as ginger, onion, vinegar, sauce, sugar, pepper, pepper, beer, wine and so on.

Contrary to hypertension, this disease should choose an appropriate diet with high sodium and cholesterol. Sodium chloride (that is, salt) needs to be ingested 12- 15g every day (but the salt intake should not be too high). Brain, liver, eggs, cream, fish eggs, pig bones and other foods. It contains more cholesterol and is often eaten in moderation, which is conducive to raising blood cholesterol concentration, increasing arterial tension and raising blood pressure.

Severe hypotension can cause malnutrition, syncope, shock and other serious consequences. I hope everyone can pay attention to it. If you usually have low blood pressure and dizziness, you must supplement some of these foods, which can replenish blood and qi, and can also strengthen your body, which is of great help to the human body. I hope this common sense can help everyone.