Friends who want to lose weight can try the three-day diet, as long as they are determined. It will have an effect.

Day 1: Breakfast grapefruit, half peanut butter, two teaspoons of bread, a piece of coffee and a cup.

For Chinese food, take a canned tuna and a half can (soaked in mineral water or purified water) and toast a piece of coffee or a cup of tea.

For dinner, cabbage takes half a piece of meat, two lentils, ten red grapes, ten large apples, a vanilla ice cream, a cup of coffee or tea.

The next day: half a banana boiled egg, a toast, a cup of coffee or tea for breakfast.

Chinese food, yogurt, a cup of crackers, two pieces of coffee or a cup of tea.

Dinner, hot dog sausage, two broccoli, half a red grape, ten large bananas, half a cup of coffee or tea.

Day 3: Breakfast: an apple, a cheese, two teaspoons of crackers, two pieces of coffee or a cup of tea.

Chinese food boiled eggs, a toast, a piece of coffee or a cup of tea.

For dinner, swallow a can of tuna (soaked in mineral water or purified water), ten red grapes, ten Chinese cabbage flowers, half a banana and half a root.

Vanilla ice cream, a cup of coffee or a cup of tea.

note:

1.Drink 5 cups of water every day (one cup in the morning, one cup in the evening and one cup between meals), and you can't drink water or eat anything else.

Raw food can only be boiled in white, seasoned with salt and pepper, and nothing else can be used.

3. according to the order of recipes, do not use them indiscriminately or other substitutes.

4. Coffee and tea can't be sweetened, and the milk formula has a chemical effect and can't be changed at will.

After three days in a row, this prescription can lose about 4.5 kilograms for the first time, eat normally after three days, but not excessively, and eat a diet for three days after four days, so that it can lose about 18 dry grams for one month in a row, but it varies from person to person.

Food to be purchased:

Peanut butter, a bottle of coffee, a can of tuna (soaked in mineral water or pure water)

Toast a bag of cabbage, a lentil, ten vanilla ice creams, two cups of apples, two bananas, three boiled eggs, two biscuits, a bag of yogurt, a cup of broccoli, a piece of cheese, a piece of grapefruit, a piece of bread, a bag of meat slices, two pieces of red grapes, and two hot dog sausages.