Ingredients: 1 measuring cup of rice, appropriate amount of wolfberries, 1 tomato, red dates (core removed) 8.

Effects: Improve blood circulation, nourish the heart, replenish blood and nourish the face, make the face more rosy and beautiful.

Nutrition tip: Red food is good food for people with heart failure. The bitter flavor also inhibits and treats inflammation of the heart.

Bright-eyed Liver Paste

Ingredients: 1 measuring cup of rice, 1 measuring cup of mung beans, 1/2 measuring cup of kelp (cut into pieces).

Effects: Kelp can regulate blood pH and prevent oil production. Beans boiled with kelp can avoid the loss of iodine, but also to promote the production of fluids and qi, for a good summer dessert to prevent summer heat.

Nutritional tips: dark green and acidic foods are good for liver function.

Ingredients: 1/2 cup rice, 1/2 cup black rice, 1/2 cup black sesame, 3 jujubes, 1/2 cup peanuts (fried).

Effects: face, eyesight, hair, make the skin white and tender, anti-aging, more beneficial to the function of the kidneys.

Nowadays, the standard of living is high, the more food we eat, the more fine food, staple food, miscellaneous food, coarse food to eat less. What does the refined rice, refined noodles; big fish and meat bring? The incidence of high blood fat, high blood pressure and obesity has increased. The need for health reminds us of miscellaneous grains. Mixed grains generally refers to grain other than rice and wheat, it includes corn, sorghum, corn, millet, buckwheat, etc.; Mixed grains are widely distributed in our country, with a wide range of crops, and new products are being introduced again and again. Most of the miscellaneous grains have health care significance.