Spring has gone through a large part of the spring season, in the spring season, many people's diet has also had a small change. From the previous greasy food, gradually shifted to nutritious, and also healthy vegetables. And, in the family dinner table, also appeared a lot of nutritious and healthy food. Of course, in fact, it is still mainly vegetables, mainly green vegetables. However, in addition to vegetables, many wild vegetables are also very very nutritious, and the effects of wild vegetables, the human body is also very good. Of course, wild vegetables are different from vegetables, vegetables in all seasons of the year, basically supermarkets are sold, although the price will change, but still can be bought. But wild vegetables are different. Because it is free to grow out, there is no artificial to manage, so the wild vegetables are generally a crop. Only in certain seasons, there will be wild vegetables. For example, I'm going to talk about "hen's head", which is only available in the spring.

When we talk about "hen's head", we may think that it is the head of a chicken, but in fact it is not. There is also a kind of wild vegetable in hen's head, which has no bones or meat, and its name is hen's head. Only in the spring time, the hen head will be found by people, will grow out and be eaten by people. It is also sold. And hen's head, although it is a wild vegetable, is very nutritious and has strong pharmacological effects. The best thing about hen's head for the human body is that it can clear dampness and heat, diuretic, reduce swelling and so on, and spring fire, people with urinary stones and body edema, are more suitable to eat some hen's head. And the practice of hen head is very simple. And the food that is made is also very good, fresh and delicious. Compared with other vegetables, it can be said that it is not comparable to each other. So, next I will give you a garlic hen head recipe!

Garlic hen head practice:

Materials: 200 grams of hen head, moderate amount of cooking salt, moderate amount of cooking oil, moderate amount of garlic, moderate amount of chicken powder. Cooking difficulty: easy. Cooking time: less than twenty minutes.

Steps:

Step 1: Prepare all ingredients: hen head, cooking salt, cooking oil, garlic, chicken powder.

Step 2: Select the prepared hen head cleanly and remove the dead leaves and inedible parts. Then soak it in water for a few moments and wash it again.

Step 3: Peel the garlic and chop it into minced pieces and set aside.

Step 4: Pour a moderate amount of cooking oil in a pot, the oil temperature rises, put the minced garlic in the sautéed. And then sheng out a small part of the spare. Then pour the cleaned hen head into the pot, stir-fry over high heat, until the hen head becomes soft and watery, add an appropriate amount of cooking salt to taste, and then sprinkle in an appropriate amount of chicken powder. Stir fry evenly over high heat, then you can turn off the heat. Put the fried hen head on a plate, then top with the reserved minced garlic, stir well and serve.

Thoughtful little guard: to do this garlic hen head, buy back the wild vegetables to wash with water, and then soak in water for a while to detoxify, remove the surface dirt, so it will be better to remove the surface stains. It is more comfortable to eat. To do this cuisine, put a little more cooking oil, and the fire should be a little more vigorous, and, cooking salt should also be put more, so that the finished product, it will be more delicious. After you learn how to do it, you can buy some hen head to do it once, after all, hen head is only available in this season, so you should not miss it!