crab-peach snail-fungus plum-duck egg sweet potato-pomegranate foot fish-amaranth cucumber-mutton
crab-persimmon snail-corn plum-sparrow taro-banana foot fish-celery cucumber-peanut
crab-orange snail-ice plum-mackerel bamboo shoots-maltose meat-free-celery honey. Lai honey-crucian carp
crab-peanut snail-pasta shrimp-melon turtle meat-peach milk-raw fish licorice-pork
crab-cantaloupe dog meat-garlic preserved egg-brown sugar licorice-carp milk-sour and vinegar food
crab-eggplant dog meat-mung bean egg-anti-inflammatory egg-saccharin
chicken. Spinach-Tofu is not suitable for
Mutton-Watermelon invades Carrots-White Radish
Persimmon-Sweet Potato, Tomato-Cucumber with Stones, is not * * * Eating
pork-water chestnut, liver pain, radish-fruit, bad thyroid
goose-egg, bad spleen and stomach, banana-taro, sore stomach
onion-honey, bad eyes, banana-potato, blotchy face
soybean milk and eggs, not suitable for turtles or eel-crab, not for pregnant women < p Avoid eating with carrots and the same food; Avoid Polygonum multiflorum and Rehmannia glutinosa; Do not eat when taking ginseng.
2. Carrots: They should not be eaten as tomatoes, peppers, pomegranates, lettuce and papaya, but should be eaten alone or cooked with meat.
3. Sweet potato (sweet potato, sweet potato, sweet potato, sweet potato): You should not eat with persimmon and banana.
4. Cucumber: It is not suitable for cooking with vegetables with high vitamin C content, such as tomatoes and peppers.
5. Eggplant: not suitable for eating with black beans and crabs.
6. leek: it is not suitable to eat with spinach, and it is easy to cause diarrhea.
7. Chinese cabbage: avoid eating with black beans, peanuts, edamame, pickles and pork.
8. Spinach: It is not suitable to eat with tofu. Eating with tofu is easy to make people lack calcium and avoid leeks.
9. Pumpkin: not suitable for eating with vegetables and fruits containing vitamin C; Do not eat with mutton, otherwise it will cause jaundice and beriberi.
1. Coriander: Do not eat with tonic; Avoid atractylodes macrocephala and peony bark.
11. Bitter vegetables: Do not eat with honey.
12. Pepper: Avoid eating with sheep liver and pumpkin.
13. Celery: Not suitable for eating with cucumber.
14. Peanut: Not suitable for eating with bracken, hairy crab and cucumber.
15. Tofu: Don't eat with milk and spinach; Avoid using soy milk to wash eggs; Avoid eating with tetracycline.
2. Meat, poultry and eggs:
1. Pig blood: avoid soybeans, rehmannia and Polygonum multiflorum.
2. Pig liver: Avoid eating with soybean, tofu, fish, sparrow, pheasant and quail.
3. Pork: Avoid eating the same as quail, pigeon, crucian carp, water chestnut, soybean, bracken, platycodon grandiflorum, dark plum, lily, croton, rhubarb, coptis chinensis, beef, donkey meat and sheep liver;
3. Mutton: Avoid eating with tofu, buckwheat noodles, cheese, pumpkin, vinegar, red beans and dried plum; Avoid copper and cinnabar.
4. Pig brain: Do not eat with wine and salt, which will affect male sexual function.
5. Chicken: The old chicken head is poisonous and can't be eaten. Avoid eating with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, turtle meat, shrimp and rabbit meat.
6. Beef: Do not cook with fish; Do not eat with chestnuts, millet and honey; Do not eat with leeks, white wine and ginger.
7. Bovine liver: It is not suitable to eat with foods containing vitamin C; Avoid abalone and catfish.
8. Duck meat: avoid fungus and walnut; Not suitable for eating with turtle meat.
9. Dog meat: avoid eating with mung bean, almond, water chestnut, carp and loach; Avoid tea; Not suitable for eating with garlic.
1. Goose: It is not suitable to eat with Yali pear.
11. Eggs: Avoid eating with persimmons; Eating together can cause abdominal pain and diarrhea and easily form persimmon stones; Not suitable for eating with rabbit meat, carp and soybean milk;
3. Aquatic products:
1. Sea eels: not suitable for eating with ginkgo and licorice.
2. Carp: Avoid cinnabar and dog meat.
3. Eel: Avoid dog meat, dog blood and mustard; The blue eel is poisonous, the yellow eel is nontoxic, and 25g of poisonous eel can kill people.
4. kelp; It is not suitable to eat with licorice.
5. Misgurnus anguillicaudatus: Not suitable for eating with dog meat.
6. herring: avoid frying in beef and sheep oil; Avoid eating with mustard, Atractylodes macrocephala and Atractylodes lancea.
7. Hairtail and yellow croaker: It is forbidden to fry in beef and sheep oil; Licorice is forbidden in all seafood.
8. Shrimp: It is forbidden to take a large amount of vitamin C at the same time, otherwise, trivalent arsenic can be generated and it can be fatal. It is not suitable to eat with pork, which will damage the essence; Avoid eating with dogs and chicken; Avoid sugar.
4. Fruits:
1. Jujube: Do not eat with seafood, otherwise it will cause pain in the waist and abdomen; Do not eat with onions, otherwise it will make the viscera incompatible and the head swell.
2. Peaches: not suitable for eating with turtle meat and turtle meat.
3. Mango: It is not suitable to eat with spicy things such as garlic.
4. Yali pear: avoid goose and crab; Avoid eating more; Avoid omnivorous food with greasy, hot and cold things.
5. Hawthorn: not suitable for eating with seafood and fish;
6. Pomegranate: Do not use it when taking ginseng.
7. Grape: Avoid eating with tetracycline;
8. Apple: Not suitable for eating with seafood.
9. Banana: Not suitable for eating with sweet potatoes.
1. Persimmon: It is forbidden to eat with crab and otter meat; Eating abdominal pain and diarrhea together; Avoid eating with sweet potatoes and wine.
11. Myrica rubra: Avoid raw onions; It is not suitable to eat with lamb tripe and eel.
12. Citrus: avoid eating with crabs.
13. Apricot: Avoid eating with millet, otherwise it will make people vomit.
14. Oranges: Do not eat with the carrot, which will cause goiter; Avoid eating with milk, crabs and clams.
15. Ginkgo biloba: It is forbidden to eat more. Eating about 1 pieces can be fatal for infants and 3-4 pieces for children aged three or five can be fatal. Do not eat with fish. Eating together will produce a biochemical reaction that is not conducive to the human body, especially for children.
5. Cereals:
1. Soybeans: not suitable for eating with pig blood and bracken; Do not use tetracycline when taking it.
2. Rice (stem rice): Do not eat with horse meat; Do not eat with Xanthium sibiricum.
3. Millet: Do not eat with apricots, which may cause vomiting and diarrhea; Do not use it for qi stagnation.
4. Mung beans: not suitable for eating with dog meat and torreya nuts.
5. black beans: avoid eating with magnolia officinalis, castor seeds and tetracycline.
6. Red beans: avoid cooking with rice, which will cause aphtha; Not suitable for eating with mutton; Snakebite, do not eat within 1 days; Do not use it if you have too much urine.
6. Seasoning drinks:
1. Garlic: generally not eaten with tonic; Avoid honey, rehmannia glutinosa, Polygonum Multiflori Radix and Cortex Moutan.
2. Onion: it is not suitable to eat with bayberry and honey, and it is easy to feel suffocated and chest tightness; Avoid jujube, Changshan and Dihuang.
3. Alcohol: avoid drinking with soft drinks, beer, coffee, milk, tea and sugar, otherwise it will cause serious damage to the gastrointestinal, liver and kidney organs; Not suitable for eating with beef and persimmon.
4. Vinegar: Avoid Salvia Miltiorrhiza and Poria, and don't eat with sea cucumber, mutton and milk powder; Avoid geckos, which can be fatal.
5. Sugar and shrimp should not be cooked with bamboo shoots; Not suitable for eating with milk and copper-containing foods.
6. Honey should not be eaten with onions, garlic, leeks, lettuce and tofu, otherwise it will easily cause diarrhea; Avoid rehmannia glutinosa and Polygonum multiflorum Thunb.
7. Tea: When anemia patients take iron, avoid drinking tea; Not suitable for eating with dog meat; Do not use it when taking tonic drugs such as ginseng.
9. Zanthoxylum bungeanum: Avoid Saposhnikovia root, aconite root and coltsfoot.
8. Milk: (1) Avoid putting calcium powder in milk; (2) Don't wash eggs with milk; (3) Not suitable for eating with acidic drinks; (4) Not suitable for eating with sugar; 5] Not suitable for eating with chocolate and tetracycline.
eating together means food collocation
in daily life, not all foods can be eaten at the same time. "Proper collocation can benefit the body, while improper collocation can lead to illness". In other words, there are times when food "interferes".
Tannic acid and protein Xiangke will have symptoms such as vomiting, abdominal distension, abdominal pain and diarrhea if they eat fruits such as grapes, hawthorn, pomegranate and persimmon while eating seafood. Because tannic acid is contained in these fruits, when tannic acid meets protein in seafood, it will solidify and precipitate, forming substances that are not easy to digest. Therefore, after eating seafood, people should eat this kind of fruit every 4 hours or more. The same is true for not drinking tea immediately after eating meat.
Cellulose, oxalic acid and iron are rich in iron in animal livers, egg yolks and soybeans, and they can't be eaten together with celery, radish and sweet potato with high cellulose content, nor should they be eaten together with water spinach, amaranth and spinach with high oxalic acid content. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods.
protein and sugar phase grams of lysine and sugar in milk will react at high temperature, which will destroy amino acids. The same is true for eggs and sugar. However, after boiling the milk and cooking the eggs, drying them for a while and then adding sugar will not cause this problem.
Carotene is mixed with acetic acid. Do not use vinegar when frying carrots, because acetic acid will destroy carotene. Similarly, mustard, spinach, rape and so on, which are rich in carotene, should not be fried with vinegar.
oxalic acid is mixed with calcium and magnesium. Tofu should not be eaten with spinach. Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods meet together, they can produce magnesium oxalate and calcium oxalate. These two kinds of white sediments can not be absorbed by human body, which not only affects the absorption of calcium by human body, but also easily induces lithiasis.
Zhang Xuejie, an associate researcher at the Institute of Vegetables and Flowers, Chinese Academy of Agricultural Sciences, recommended suitable food
Five grains and red dates are better than Lingcao; Concentrated grains are suitable for the taste, and coarse grains moisten the stomach; Tofu with kelp, often eat pesticides;
Chinese cabbage and radish soup, Yishou Baokang; Lack of conscience, longan rice cooking; Thirsty and restless, porridge with kiwi fruit.
Pay attention to food collocation. With people's concern for health, the nutritional level of food is paid more and more attention, but most people are often concerned about the nutrition of a single food, such as "beans can tonify kidney" and "eating more bitter gourd can lower blood sugar". Lu Chunjing, chairman of the Nutrition Branch of Chinese Medical Association, told reporters that from the perspective of modern nutrition science, two or more foods will complement each other in nutrition if they are properly matched.
Modern nutrition: Pay attention to the complementarity of nutrients
"Scrambled eggs with tomatoes, which we often eat, is actually one of the most successful examples of food collocation," Wang Yi, director of the dietotherapy and nutrition department of Guang 'anmen Hospital of China Academy of Traditional Chinese Medicine, told reporters. "Because eggs are rich in protein and various vitamins, such as B vitamins, niacin, lecithin, etc., but only the lack of vitamin C, tomatoes contain a lot of vitamin C, which just makes up for it.
Examples like this can be found everywhere in our lives. Wang Yi said, for example, we advocate that everyone should eat miscellaneous grains, which is also considered from the perspective of nutritional complementarity. The most typical example is beans. Beans are rich in food in protein, but the amino acid content of different kinds of beans is high or low, so it is best not to eat only one kind at ordinary times. Mixed eating can improve the absorption and utilization rate and biological value of protein.
There are many examples of mismatching caused by not knowing the nutritional components of food. Lu Chunjing pointed out that some food combinations are only considered from the taste, which is likely to cause harm to health. For example, people often eat tea eggs: in addition to alkaloids, there are also acidic substances in tea. These compounds combine with iron in eggs and have a stimulating effect on the stomach, which is not conducive to digestion and absorption. It is best not to add cucumber when eating the dish of "bumper harvest", which is particularly emphasized by Wang Yi, because cucumber contains an enzyme, which will destroy the body's absorption of vitamin C in other vegetables. "Unfortunately, there are almost no' bumper harvests' in restaurants now without cucumbers." Wang Yi felt particularly sorry for the nutritional loss caused by improper food collocation.
traditional medicine: the importance of food collocation has been discussed in Chinese medicine more than 2, years ago. Zhang Hude, a professor in the health room of Beijing University of Chinese Medicine, told reporters that the main basis is the "qi" and "taste" of food. He said that Chinese medicine believes that food has "four flavors" (cold, hot, warm and cool) and "five flavors" (pungent, sweet, sour, bitter and salty), and the principle of food collocation is to achieve a balance between cold and heat, pungent and sweet.
Specifically, Professor Zhang pointed out that there are four kinds of food collocation in TCM, and the first two kinds can enhance the therapeutic effect: First, the combination of foods with basically the same performance or similar performance can enhance the original therapeutic effect to varying degrees. For example, in "Danggui Ginger Mutton Soup", the compatibility of mutton warming qi and blood with Angelica nourishing blood and relieving pain and ginger warming middle warmer and dispelling cold can enhance the function of tonifying deficiency, dispelling cold and relieving pain, and at the same time remove the fishy smell of mutton. Second, fear and kill each other, that is, when two foods are used together, the toxicity or side effects of one food can be reduced or eliminated by the other food. For example, garlic can prevent and treat the poisoning of mushrooms and lentils, and olives can relieve the slight poisoning caused by puffer fish, fish and crabs.
Professor Zhang said that there are two other situations in food collocation that may weaken the therapeutic effect, so we should try to avoid them: First, they are evil, that is, after the two foods are used together, their original functions are reduced or even lost because of mutual restraint. If you eat mutton, dog meat and other foods that warm and tonify qi and blood, try not to eat mung beans, fresh radishes and watermelons at the same time, otherwise it will weaken the warming effect of the former. The other is the opposite. That is, when the two foods are used together, they can produce obvious side effects such as toxic reaction or diarrhea, such as honey against onions, cucumber against peanuts, goose against pears and so on.
How to match food in life
No matter from the perspective of modern nutrition or traditional Chinese medicine theory, you need some professional knowledge to understand food matching. For ordinary people, is there a simple way to make food matching more scientific in life?
Li Ruifen, the chief nutritionist of the General Hospital of Beijing Military Region and a famous nutritionist in China, believes that the purpose of food collocation is to achieve the balance between diet and nutrition to the greatest extent. Therefore, eating as many different kinds of food as possible in life is the most basic collocation principle. For example, Chinese nutritionists suggest that people should eat 3-35 kinds of food besides water every day. This number seems to be many, but it is not difficult in fact.