Bananas are cold fruits, bananas can not be eaten with the following foods:

1, sour milk

Sour milk can reduce cholesterol. Drinking yogurt on an empty stomach will be due to the acidity of the stomach is too strong, lactic acid bacteria in the gastric juice is difficult to survive, reducing the health effects of yogurt. Eating with bananas is not good for health. A spleen and stomach cold and easy to diarrhea people, drink ice yogurt, plus promote intestinal peristalsis slippery food bananas, prone to abdominal pain and diarrhea and other problems.

2, taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components, the minerals contained in the fluorine content is higher, with teeth caries prevention, protection of teeth. Taro has high nutritional value but avoid eating with bananas, with food will cause bloating, poisoning.

3, sweet potato

Banana, sweet potato with food will occur adverse biochemical reactions, causing discomfort. Sweet potatoes and bananas are easy to bloat after eating, but also with the phenomenon of gastric acid reflux, eat more, will cause food to stay in the stomach for a long time, resulting in gastric blockage.

4, watermelon

Often eat cold fruits can help reduce fire and detoxification, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with weak qi should be more cautious when eating cold fruits in moderation. Watermelon and bananas are cold fruits, bananas are best not consumed with watermelon, which can cause diarrhea.

Expanded

Eating bananas notes

1, bananas have to promote intestinal peristalsis, laxative effect can be said to be no one knows, but green bananas do not have such a role. Due to the green banana contains ellagic acid, after use is not conducive to the absorption and utilization of other nutrients, so choose to eat ripe bananas better. In addition, bananas should not be placed in the refrigerator to save, or more likely to blacken, affecting the taste.

2, ripe bananas should be eaten as soon as possible, otherwise placed for too long, resulting in discoloration of the pulp should not be consumed, the color has changed the banana pulp decomposition of other nutrients, greatly reducing the nutritional value.

3, excessive eating bananas can cause micronutrient imbalance, bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time all at once intake of too much, will cause the blood magnesium, potassium content increased dramatically, resulting in the body of potassium, sodium, calcium, magnesium, and other elements of the proportion of the disorders of the health hazards.

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