1. Low-temperature cooking flaxseed oil cannot be fried at high temperatures, and its nutritional content is relatively simple. We can use it to mix with daily edible oil for cooking; when cooking, the heat needs to be controlled, usually between 70 and 70-70. Between 80 degrees and not more than 150 degrees when frying.

2. Soup seasoning: Add an appropriate amount of linseed oil to cooked porridge and soup to add color and freshness. As mentioned earlier, flaxseed oil is not suitable for high-temperature cooking, nor can it be used for high-temperature boiling. The best time to season is after the porridge or soup is cooked, then pour in linseed oil and mix.

3. Mix cold dishes skillfully. Using flaxseed oil to make cold dishes and salads is a very useful way to consume flaxseed oil. This way of eating not only maintains the fresh and pure taste of flaxseed, but also ensures that we fully absorb the nutrients of flaxseed oil.